Regenia Roach
Compassionate therapist focusing on practical coping
LPC Texas
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- Languages
- English
About Regenia
Regenia Roach is an LPC who brings four years of licensed counseling experience in Texas to her work with clients. She focuses on helping people who are navigating stress, anxiety, depression, bipolar symptoms, trauma and abuse, and related life changes.
Background and approach
Regenia draws on trauma-informed care and modalities such as EMDR and Cognitive Behavioral Therapy to support emotional processing and practical skill development. Her approach emphasizes a welcoming, nonjudgmental atmosphere where clients can explore difficult feelings and build coping strategies.
Regenia incorporates solution-focused techniques and motivational interviewing to identify strengths, set attainable goals, and develop concrete steps toward change. She also addresses concerns such as grief, intimacy-related issues, compassion fatigue, workplace challenges, caregiver stress, and communication problems.
Regenia aims to help clients increase self-awareness, manage acute daily crises that fall short of emergency situations, and adjust to new norms after life disruptions. Sessions are offered in English and provided to clients located in Texas.
Her practice balances practical interventions with compassionate support tailored to each person’s needs and preferences.
Approaches for Online Healing and Skills-Building
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and experiment with new behaviors to reduce distress and improve daily functioning. It is often used for anxiety, depression, stress, and managing mood symptoms. Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories through structured recall and bilateral stimulation, supporting relief from post-traumatic stress and trauma-related symptoms. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and find internal motivation for change, useful for behavioral shifts and building commitment to goals.
Choosing the right approach is part of the therapeutic process, and the therapist will work collaboratively to determine which methods best match a client’s needs, goals, and preferences. That collaborative assessment can include trying techniques, tracking progress, and adjusting strategies as therapy evolves.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows work to fit into busy lives. These formats support ongoing access to care for people balancing work, family, or other commitments while allowing therapists to apply CBT, EMDR-informed strategies, and motivational techniques in ways adapted for remote delivery.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas
Languages
English