Reegan Koppelman

Compassionate CBT-informed counseling for complex life challenges

LMHC Florida

Experience: 8 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Reegan

Reegan Koppelman blends a cognitive behavioral framework with a person-centered stance to help clients address symptoms and improve daily functioning. She is a licensed mental health counselor (LMHC) practicing in Florida with eight years of clinical experience.

Background and approach

Reegan’s training began with CBT and motivational interviewing, and she integrates mindfulness and trauma-focused approaches as needed to tailor care to each person’s situation. Reegan has worked in settings that treated both mental health and substance use concerns and transitioned to online practice in 2017 to better reach LGBTQIA+ clients and women coping with trauma and childhood adversity.

Her background includes supporting people with anxiety, depression, stress, grief, addiction-related issues, relationship and intimacy concerns, and neurodivergent-affirming conversations. She also addresses topics such as bipolar disorder, ADHD, parenting, career stress, and family-of-origin difficulties.

She emphasizes building rapport and meeting clients where they are, often taking extra time to establish a collaborative relationship. Reegan accepts international clients and offers sessions through multiple remote formats to accommodate different schedules and preferences.

Combining evidence-based methods with flexible online care

Reegan commonly draws on cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, stress, and many everyday challenges. She also uses client-centered therapy that prioritizes empathy, active listening, and building a trusting therapeutic relationship to help people feel heard and supported.

Finding the right approach is part of the work together. Reegan treats the selection of techniques as collaborative, adapting CBT, mindfulness practices, motivational interviewing, or trauma-focused strategies based on each person’s goals, needs, and preferences rather than applying a single method for everyone.

Online therapy with Reegan offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, provide ongoing support between meetings, and offer alternative ways to communicate for those who prefer written or shorter exchanges. This range of options aims to improve access and convenience while allowing the therapist and client to choose the best way to engage.

Frequently asked questions

What concerns does this therapist commonly address?

Reegan works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting, and career difficulties.

How would you describe her therapeutic style?

She uses a mix of client-centered care and cognitive behavioral therapy, often incorporating mindfulness and motivational interviewing to support practical skills and emotional processing.

How much clinical experience does she have?

She has eight years of experience in clinical practice, including work in a clinic serving mental health and substance use disorders and a move to online practice beginning in 2017.

What are her professional credentials and where is she licensed?

She is a licensed mental health counselor with the Florida LMHC credential, FL LMHC MH14766, offering services while based in Florida.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she does accept international clients.

Which session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English