CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RF Portrait of Reed Finlayson

Reed Finlayson

Clear, collaborative guidance for lasting change

LPC Idaho

Experience
47 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Reed

About Reed

Reed Finlayson is a licensed professional counselor (LPC) practicing in Idaho with 47 years of clinical experience. He centers his work on listening to each person's story and helping them shape a clearer vision for their future, drawing on the strengths and skills clients already possess.

Background and approach

Reed emphasizes collaborative planning and invites clients to reflect on both what is not working and what is going well, using those insights to inform practical steps forward. Reed blends client-centered principles with evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing to match interventions to individual needs.

He presents observations and questions to prompt self-discovery rather than prescribing answers, and he requests ongoing feedback to ensure the work remains relevant. Clients work together with him to set goals, identify useful strategies, and measure progress toward meaningful change.

Practical approaches for online therapy and skill building

Reed uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, panic, and many stress-related concerns. He also draws on Client-Centered Therapy to create a supportive space where the client's perspective guides the goals and pace of work, emphasizing listening and collaboration. When appropriate, elements of Dialectical Behavior Therapy are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that help manage strong feelings and improve communication.

Finding the right mix of approaches is part of the therapeutic process, and Reed approaches that choice collaboratively. He will work with clients to clarify goals, experiment with techniques, and adjust strategies based on what the client finds helpful and what their circumstances require. This shared planning helps ensure the work stays focused on practical change and meaningful outcomes.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care, try short check-ins or longer sessions, and integrate skill practice into daily life without needing to travel.

Frequently asked questions

What kinds of concerns does Reed address in therapy?
He works with a wide range of issues including stress, anxiety, trauma and abuse, parenting challenges, anger, depression, addictions, relationship and family problems, grief, and coping with life changes.
How would you describe his therapeutic style?
He uses a collaborative, client-centered stance and integrates practical approaches like CBT and DBT along with mindfulness and motivational interviewing to tailor work to each person's situation.
What is Reed's clinical background?
He has 47 years of experience providing counseling to adults, families, and children and emphasizes listening, self-discovery, and skill-building in treatment.
What credentials and location are on record for this therapist?
He is a Licensed Professional Counselor (LPC) with license ID LPC LPC-7884 and is based in Idaho.
Does he work with non-English speakers or international clients?
Sessions are conducted in English and he is not accepting international clients at this time.
Which session formats are available for online work?
He offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefCoping with life changes

Additional focus areas

CodependencyCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

47+ years

Licensed

Idaho

Languages

English