Rebecca Rose

Creative, evidence-informed mental health counseling

LMHC Florida

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Rebecca

Rebecca Rose is a licensed mental health counselor (LMHC) based in Florida who blends evidence-based practices with creative expression to support personal change and healing. She draws on Cognitive Behavioral Therapy alongside attachment-informed and client-centered approaches to help clients identify unhelpful patterns, build new skills, and strengthen self-understanding.

Background and approach

With five years of clinical experience, she integrates mindfulness and relational perspectives to address concerns such as anxiety, depression, trauma and abuse, relationship and intimacy-related issues, and challenges with self-esteem.

Prior to clinical practice, Rebecca accumulated more than two decades working in music therapy, arts-based community programs, and music education, and she brings that artistic background into therapeutic work when it fits a client's goals.

This means sessions can include expressive processes like songwriting or musical improvisation when clients wish to explore creative ways of processing emotion and fostering growth. She offers an affirming, nonjudgmental environment and has experience supporting people with diverse identities and relationship models, including LGBT, kink, and polyamorous clients.

Rebecca emphasizes collaboration and practical strategies, helping clients navigate life transitions, grief, career concerns, parenting stress, and issues around body image, intimacy, and attachment. Her practice aims to empower clients to move toward the lives they want by pairing clinical tools with creative exploration.

Evidence-Informed Approaches Adapted for Online Care

Rebecca draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, a practical approach often used for anxiety, depression, and stress. Attachment-Based Therapy is used to explore relational patterns and early attachment experiences that influence current relationships and emotional responses, which can be helpful for intimacy, abandonment, and family of origin concerns. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, giving clients space to direct the pace and focus of sessions while the therapist supports self-exploration and growth.

Selecting the right approach is treated as a collaborative process. The therapist works with each person to clarify goals, review which methods feel most aligned with their needs, and adjust the plan over time so the work remains relevant and effective for the individual.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to attend sessions from home or during work breaks, maintain continuity during life changes, and choose the communication style that best supports progress.

Frequently asked questions

What kinds of concerns does Rebecca commonly address?

She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, self-esteem, grief, coping with life changes, eating concerns, parenting stress, anger, career difficulties, ADHD, and a wide range of related topics.

What therapeutic style can I expect in sessions?

Her approach combines Cognitive Behavioral Therapy with attachment-based and client-centered techniques, often incorporating mindfulness and narrative elements to help clients explore thoughts, feelings, and relational patterns.

How much clinical experience does she have?

Rebecca has five years of professional counseling experience and over twenty years of background in music therapy, arts-based facilitation, and music education that inform her therapeutic style.

Where is she licensed and practicing?

She is a Florida licensed mental health counselor with the credential FL LMHC MH21383 and provides services to clients in Florida.

Can sessions be provided in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available for working together?

Rebecca offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are fees and billing handled for therapy?

Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepression ADHD

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCommunication problemsDomestic violenceFamily of origin issuesForgivenessIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesPolyamory / non-monogamous relationshipsSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyNarrative Therapy

Experience

5+ years

Licensed

Florida

Languages

English