Dr. Rebecca Sinclair

CBT, Mindfulness, and Online Support

Cognitive Behavioral Therapy (CBT) is presented in straightforward terms as a method that helps people identify and shift unhelpful thought patterns and behaviors; it is often used for anxiety, depression, stress, and similar concerns. Mindfulness Therapy is described as a practice for cultivating present-moment awareness and emotional regulation, useful for stress, trauma-related symptoms, and managing strong emotions. Both approaches are used in concrete, skills-focused ways to help clients handle everyday difficulties and reach practical goals.

Choosing the right approach is collaborative rather than predetermined. The therapist will work together with each individual to explore which methods match their needs, goals, and preferences, adjusting plans over time as progress and priorities evolve. This process emphasizes shared decision-making and measurable steps toward change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for people with differing comfort levels around communication. These formats make it easier to maintain consistent sessions, access care from various locations within the therapist’s service area, and use tools that fit personal routines and daily life.