Rebecca Phillips

Compassionate skills-based care for healing and growth

LCSW Texas

Experience: 7 years in practice
Focus areas: LGBT, Trauma and abuse, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rebecca

Rebecca Phillips is a licensed clinical social worker (LCSW) practicing in Texas who focuses on helping people navigate anxiety, depression, trauma and abuse, bipolar disorder, addictions, eating concerns, and stress related to life changes.

Background and approach

She aims to support those wrestling with difficult memories, intrusive thoughts, low mood, or a reduced sense of enjoyment by guiding them toward renewed confidence and greater emotional balance. Her approach blends practical skills with compassionate support to foster tangible changes in daily life.

With seven years of clinical experience, Phillips creates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. She draws on cognitive behavioral techniques alongside acceptance-based and attachment-informed ideas, and integrates experiential and somatic tools when appropriate.

Her work emphasizes collaboration and empowerment, helping clients identify helpful strategies and practice them between sessions so progress carries into everyday situations.

Practical therapeutic approaches for online care

Rebecca frequently draws on Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thinking patterns and develop skills for managing anxiety, low mood, and daily stressors. CBT offers concrete, structured techniques that translate well to remote work, with homework and practice between sessions.

She also uses Acceptance and Commitment Therapy (ACT) to support clients in clarifying personal values, accepting difficult internal experiences, and taking committed action toward meaningful goals. ACT can be especially helpful for people coping with persistent worry, depressive thoughts, or difficult life transitions. Attachment-Based Therapy is another lens she brings to understanding relationship patterns and how early bonds influence current emotional responses, which can inform work on intimacy, trust, and emotion regulation.

Deciding which approach fits best is part of the therapeutic process and Rebecca approaches that decision collaboratively. She will work with each client to tailor methods to their needs, goals, and preferences and adjust strategies as progress unfolds. Remote sessions make it possible to practice skills in real-life contexts and to maintain continuity of care when schedules or mobility are challenging.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different routines and comfort levels. These options allow clients to connect from varied settings and to choose the communication style that best supports their therapeutic work.

Frequently asked questions

What concerns does this therapist commonly address?

Rebecca Phillips works with a range of issues including LGBT-related concerns, trauma and abuse, bipolar disorder, depression, anxiety, stress, addictions, eating-related problems, compassion fatigue, and coping with life changes.

What is Rebecca's therapeutic style and approach?

Her style is collaborative and client-centered, combining cognitive behavioral techniques with acceptance-oriented and attachment-informed work, as well as experiential and somatic methods when helpful.

How much clinical experience does she have?

She has seven years of experience working with people across a variety of concerns and life stages.

What credentials and location should I know about?

Rebecca is a licensed clinical social worker, TX LCSW 107628, and practices in Texas.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

Which session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How does payment and cost work for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseBipolar disorderDepression Coping with life changes

Also works with

Stress, Anxiety AddictionsEating disordersCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivity Isolation / lonelinessLife purposeMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English