Rebecca Harjo

Compassionate, practical counseling for life's challenges

LPC Oklahoma

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Rebecca

Rebecca Harjo offers focused support for people coping with stress, anxiety, depression, grief, trauma, and struggles with self-esteem. She emphasizes a supportive, empathetic atmosphere where clients can explore difficult emotions and identify practical steps toward change.

Background and approach

With an orientation toward collaboration, she helps clients clarify goals and build skills to manage symptoms and daily challenges. As a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of experience, Rebecca integrates several evidence-based methods to match each person's needs.

Her work commonly draws on cognitive behavioral techniques to address unhelpful thinking and behavioral patterns, and she also uses client-centered principles to prioritize the client's perspective. For trauma-related concerns she may incorporate EMDR alongside motivational interviewing and solution-focused strategies to promote resilience and momentum.

Rebecca approaches therapy with a nonjudgmental stance and a focus on practical outcomes, guiding clients to recognize personal strengths and develop tools for coping and recovery.

She works with people facing a wide range of related issues, including attachment and abandonment concerns, communication problems, caregiver stress, chronic illness and pain, dissociation, domestic violence, and the impacts of separation or divorce.

Approaches and Online Options for Practical Change

Rebecca frequently uses Cognitive Behavioral Therapy to help clients identify and modify unhelpful thoughts and behaviors; this approach is often applied to anxiety, depression, stress, and coping with daily challenges. She also incorporates Client-Centered Therapy, which emphasizes empathetic listening and creating a supportive environment where clients set the pace and direction of their work. For trauma-related concerns she may utilize Eye Movement Desensitization and Reprocessing (EMDR) to reduce the intensity of distressing memories and symptoms.

Choosing the right approach is treated as a collaborative process. Rebecca works with each client to explore their goals, preferences, and the practical needs that shape treatment, and she may blend methods over time to find what produces the best fit for the individual's situation.

Online therapy with Rebecca is available through several formats including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible for people balancing work, caregiving, or health limitations. These options allow continuation of care across distances and provide multiple ways to engage in therapy depending on comfort and convenience.

Frequently asked questions

What kinds of concerns does Rebecca address?

She works with stress, anxiety, trauma and abuse, grief, self esteem, and depression, plus a range of related issues such as attachment concerns, caregiver stress, chronic illness and pain, and domestic violence.

What is her therapeutic style like?

Her style is empathetic and collaborative, combining client-centered listening with practical, skills-focused techniques to help clients set and reach personal goals.

How much clinical experience does she have?

Rebecca has eight years of professional counseling experience working with people on a variety of emotional and behavioral concerns.

What are her credentials and where is she located?

She is a Licensed Professional Counselor (LPC) practicing in Oklahoma with license number OK LPC LPC07668.

Does she provide services in other languages or to international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

In which formats are sessions offered?

Rebecca provides video calls, phone sessions, live chat, and text-based messaging as available session formats.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Oklahoma

Languages

English