Rebecca Conner
Compassionate CBT-driven counseling for life transitions
LPC Oklahoma
- Experience
- 19 years in practice
- Focus areas
- Stress, Anxiety, Grief, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma who uses cognitive behavioral therapy as a central part of her clinical work. With 19 years of experience, she blends evidence-informed strategies with an empathetic, client-centered stance to help people manage stress, anxiety, depression, grief, and self-esteem challenges.
Background and approach
Her practice also addresses addictions, trauma and abuse, anger, and complications that arise from life transitions and career pressures. She pays particular attention to interpersonal dynamics and family history, assisting clients with relationship difficulties, communication problems, divorce and separation, blended family issues, and caregiver stress.
Rebecca also works with concerns such as abandonment, guilt and shame, isolation, and questions of life purpose, helping clients identify patterns and build practical skills for change. Sessions focus on collaboration, fostering self-compassion, and developing coping strategies that fit each person’s circumstances.
Rebecca’s approach aims to empower individuals to improve emotional regulation, strengthen relationships, and move forward after setbacks. Her style prioritizes respect and warmth while offering concrete problem-solving tools and solution-focused techniques alongside person-centered support.
Integrating CBT and Client-Centered Work for Online Growth
Rebecca uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, depression, and stress. CBT typically involves structured techniques such as identifying thoughts, testing assumptions, and practicing new behaviors to improve daily functioning.She also draws on client-centered therapy, which emphasizes empathic listening and creating a supportive space where clients feel heard and respected. This approach helps people explore values, process grief, and rebuild self-esteem by centering the client’s experience and pace of change.
Finding the right approach is treated as a collaborative process. Rebecca works together with each person to determine which methods fit their goals and preferences, combining strategies and adjusting as therapy proceeds to better meet individual needs.
Online sessions provide flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from locations that suit them and to choose formats that match their communication style. This range of options can make it easier to maintain regular sessions while balancing work, caregiving, and other life demands.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Oklahoma
Languages
English