Rachel Fox
Compassionate, practical therapy rooted in strengths
LMFT Texas
- Experience
- 9 years in practice
- Focus areas
- Relationship, Trauma and abuse, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Narrative Therapy
- Languages
- English, American Sign Language
About Rachel
Rachel Fox is a licensed marriage and family therapist practicing in Texas who brings nine years of clinical experience to her work. She focuses on supporting people facing relationship challenges, trauma and abuse, depression, and major life transitions, and she frames therapy around clients' strengths and personal narratives.
Background and approach
Rachel holds an LMFT credential and emphasizes that clients are the experts of their own stories while offering guidance to navigate difficult changes. Her style blends evidence-informed techniques with an attentive, strengths-oriented stance that validates lived experience while building practical skills.
Rachel draws on approaches such as Cognitive Behavioral Therapy and trauma-focused methods to address symptoms and patterns, and also weaves in narrative and somatic perspectives when exploring meaning, body responses, and identity. She aims to create collaborative treatment plans tailored to each person’s needs and pace.
Clients can expect a therapist who values courage and gradual progress, acknowledges complex emotions like shame and grief, and supports work on issues including codependency, communication difficulties, post-traumatic stress, and compassion fatigue. Rachel offers sessions in English and American Sign Language and works with people who choose online formats across Texas.
Evidence-informed approaches for online care
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, teaching practical skills to reduce symptoms like low mood or social anxiety and to improve day-to-day functioning. Narrative Therapy focuses on the stories people tell about themselves, separating problems from identity and inviting new meanings and possibilities, which can be useful for issues like shame, life purpose, and relationship narratives.
Rachel approaches treatment as a collaborative process and will work with clients to determine which methods fit their needs and goals. Together clients and the therapist explore which approaches feel most helpful, adjust strategies over time, and set goals that reflect the client's priorities and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access care from home or other convenient locations. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and use different communication modes depending on preference and comfort.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Texas, Oregon
Languages
English, American Sign Language