Porsha Coates
Compassionate guidance for stress and family challenges
LMHC Florida
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Family, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Porsha
Porsha Coates, LMHC, specializes in helping people manage stress, anxiety, ADHD-related challenges, self-esteem concerns, parenting and family stressors, and related mood issues. She uses a collaborative, person-centered stance to help clients identify patterns in thinking and behavior that contribute to emotional distress and relational conflict.
Background and approach
With six years of clinical experience, she blends practical coping strategies and communication skills with therapeutic interventions aimed at improving daily functioning and well-being.
Her background includes a Master of Science in Vocational Rehabilitation Counseling and a bachelor’s degree in Psychology, and she draws on that training to offer an integrative approach that combines evidence-informed techniques with mindful awareness and narrative exploration.
Porsha pays particular attention to family dynamics, blended family issues, communication difficulties, impulsivity, and life-purpose questions, guiding clients as they build healthier boundaries, strengthen self-love, and address co-morbidity and multicultural concerns. She practices in Florida and provides care in English, offering sessions that adapt to each client’s needs and goals.
Evidence-Informed Approaches for Online Support
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and low mood; it often includes practical exercises and skill-building to address daily challenges. Client-Centered Therapy emphasizes empathy and collaboration, providing space for clients to set the pace and focus of sessions while the therapist reflects and supports personal growth. Hypnotherapy uses guided relaxation and focused attention to explore thoughts and patterns that may underlie habits or emotional responses and can be paired with other approaches for issues such as impulsivity or life-purpose exploration.Choosing the right approach is a collaborative process. The therapist works with each person to assess goals, preferences, and how symptoms show up in daily life, adjusting methods over time so treatments align with the client’s needs and values.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and maintain continuity across life transitions. These formats offer flexibility for different communication preferences, allowing for real-time conversations, brief check-ins, or written reflections depending on what supports progress best.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Florida
Languages
English