Perry Bagley
Helpful, practical therapy for real life
LMFT North Carolina
- Experience
- 18 years in practice
- Focus areas
- Stress, Anxiety, Family, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Perry
Perry Bagley is a Licensed Marriage and Family Therapist (LMFT) who brings 18 years of clinical experience to helping people navigate stress, relationships, and life transitions. He emphasizes practical, evidence-informed methods that create space between someone and their difficulties so situations feel more manageable.
Background and approach
Perry encourages clients to notice thoughts, emotions, and patterns without judgment and to choose responses aligned with their values rather than reacting on autopilot. His work blends cognitive behavioral techniques with acceptance-oriented and client-centered practices to address concerns such as anxiety, depression, grief, parenting challenges, anger, addiction-related struggles, and intimacy-related issues.
He also supports people facing family and communication problems, caregiver stress, identity and life-purpose questions, and social anxiety. Sessions focus on building present-moment grounding, loosening unhelpful thinking habits, and fostering openness and curiosity in place of resistance.
Perry’s manner is calm, compassionate, and collaborative; he partners with clients to identify meaningful goals and develop practical skills for resilience. Based in North Carolina, he frames therapy as a process of learning to let go of what no longer serves and discovering clearer ways to relate to oneself and others.
Integrating CBT and Acceptance Approaches in Online Care
Perry uses cognitive behavioral methods to help clients identify unhelpful thinking and develop practical skills for changing behaviors and emotional responses, a useful approach for anxiety, depression, and worry. He also draws on Acceptance and Commitment Therapy to cultivate openness to inner experience and to clarify values that guide meaningful action, which can help with stress, grief, and relationship challenges. Client-centered principles guide his stance in sessions, focusing on empathy, collaboration, and supporting the client's perspective as the work unfolds.
Finding the right approach is part of the therapeutic process and Perry treats that as a collaborative effort. He will work with each person to explore which methods fit their goals and preferences, adapting techniques over time so the work stays relevant and practical for everyday life.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for scheduling and communication style. These options allow clients to engage in therapy from different settings and to choose formats that support consistent progress and accessibility.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
North Carolina
Languages
English