Patricia Catanio

Compassionate, experienced support for stress and relationships

LCSW North Carolina

Experience: 27 years in practice
Focus areas: Stress, Anxiety, LGBT, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Patricia

Patricia Catanio is a licensed clinical social worker in North Carolina with 27 years of clinical experience helping people manage stress, anxiety, relationship and intimacy challenges, and concerns related to LGBT identities.

Background and approach

She also addresses a wide range of related struggles including codependency, communication problems, commitment issues, family of origin concerns, infidelity, isolation, and questions about life purpose. Her practice emphasizes practical tools and compassionate support for mood disorders, post-traumatic stress, narcissistic dynamics, and self-love work.

Patricia combines evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, mindfulness, and solution-focused techniques to tailor care to each person’s needs. She fosters an open, nonjudgmental environment where thoughts and feelings can be explored and new strategies practiced.

Clients work collaboratively with her to set goals and develop skills for coping with change, rebuilding trust, and improving communication. Patricia accepts international clients and offers multiple session formats to fit different schedules and lifestyles.

Therapeutic Approaches and Online Support

Patricia frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors, which can be useful for stress, anxiety, and mood concerns. She also incorporates Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and taking committed action even when difficult emotions are present. EMDR is another tool in her repertoire for addressing traumatic memories and reducing their emotional intensity.

Finding the right approach is part of the therapeutic process, and Patricia works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time, combining strategies when appropriate so clients feel involved in choosing what works best for them.

Online therapy with Patricia is offered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and access. These formats make it possible to receive consistent support without travel and to select the session style that feels most comfortable for different topics or days. Licensed professionals can guide treatment remotely while adapting tools and exercises to work well in virtual formats.

Frequently asked questions

What concerns does Patricia commonly address?

She works with stress, anxiety, LGBT-related issues, relationship and intimacy-related concerns, and coping with life changes, along with related areas such as codependency, infidelity, and isolation.

What kind of therapeutic approach might be used?

The practice integrates approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, mindfulness, and solution-focused techniques to match client needs and goals.

How much clinical experience does the therapist have?

Patricia brings 27 years of professional experience working with people on a range of emotional and relational concerns.

Where is Patricia licensed to practice?

She is licensed in North Carolina as an LCSW with license number NC LCSW C002250 and practices from that jurisdiction.

Which languages are available for sessions?

Sessions are conducted in English, and Patricia accepts international clients who are able to work in that language.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes

Additional focus areas

Avoidant personalityCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsInfidelityIsolation / lonelinessLife purposeMen's issuesMood disordersNarcissismPost-traumatic stressSelf-loveSex addictionSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

27+ years

Licensed

North Carolina

Languages

English