Oscar Chavira Jr.
Practical, compassionate care for emotional challenges
LPC Texas
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Oscar
Oscar Chavira Jr. brings five years of clinical experience as an LPC licensed in Texas, working with people navigating mood challenges, addiction concerns, and intense emotional reactions.
Background and approach
He frames care around respect, sensitivity, and compassion, shaping conversations and treatment plans to the individual needs and circumstances of each person he meets. He has supported clients facing anger management difficulties and bipolar disorder and also addresses a wide range of concerns including stress, anxiety, trauma and abuse, grief, self-esteem struggles, and coping with life changes.
Additional focus areas listed include process and substance-related addictions, gender dysphoria, immigration issues, intellectual disability, autism and Asperger syndrome, panic and paranoia, and issues connected to self-harm or self-love. Oscar aims to meet clients where they are, tailoring interventions and dialogue rather than offering a one-size-fits-all approach.
He emphasizes that seeking change takes courage and positions himself as a supportive collaborator in the work toward greater well-being.
Evidence-Informed Approaches for Online Care
Oscar uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors, often focusing on practical skills for managing anxiety, depression, and stress. He also draws on Dialectical Behavior Therapy techniques that emphasize emotional regulation, distress tolerance, and interpersonal effectiveness to address intense emotions and patterns that contribute to crises.Choosing the right approach is a collaborative process. He works with clients to explore what methods fit their goals and preferences, adjusting techniques as progress is made and needs evolve so treatment remains aligned with each person's priorities.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to schedule regular sessions around work, family, or mobility limitations and allow consistent use of CBT and DBT tools between meetings through ongoing messaging and brief check-ins.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Texas
Languages
English