Olubukola Ajayi

Compassionate, practical therapy for life’s challenges

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Olubukola

Olubukola Ajayi is an LPC practicing in Texas with five years of professional experience supporting people facing stress, anxiety, trauma and abuse, self-esteem struggles, depression, and life transitions.

Background and approach

She emphasizes creating a welcoming space where clients can name difficult thoughts and emotions and work toward clearer, more manageable responses. Her background includes several trauma-informed and solution-oriented methods to help clients navigate both immediate challenges and longer-term patterns.

Olubukola favors collaboration and practical steps, helping each person identify realistic goals and workable strategies. She blends Cognitive Behavioral Therapy with client-centered and trauma-focused tools to address symptoms and the underlying experiences that contribute to them.

Clients interested in exploring communication issues, forgiveness, guilt, isolation, life purpose, mood and panic concerns, or related areas can expect an approach that balances empathy with structured techniques to promote coping and growth.

Approaches that guide online work and progress

Cognitive Behavioral Therapy (CBT) helps people notice and adjust unhelpful thoughts and behaviors through concrete exercises and practice; it is often used for anxiety, depression, panic, and mood-related concerns. Client-Centered Therapy places emphasis on an accepting, nonjudgmental relationship where the therapist reflects and supports the client’s own capacity for insight and growth, which can be useful for self-esteem, life changes, and emotional processing. EMDR offers a structured way to process distressing memories and trauma-related symptoms by combining focused attention and guided techniques to reduce the intensity of traumatic responses.

Choosing the right approach is a collaborative process. The therapist works with each client to clarify goals, try methods that fit their needs, and adapt strategies over time so the approach aligns with personal preferences and progress.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it possible to access licensed professionals from home or other locations, support ongoing therapeutic momentum between meetings, and allow clients to select the communication style that best fits their daily life.

Frequently asked questions

What concerns does this therapist commonly address?

Olubukola works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, as well as related concerns such as communication problems, guilt and shame, isolation, and mood disorders.

What is Olubukola’s therapeutic approach and style?

Her practice blends client-centered listening with structured methods like Cognitive Behavioral Therapy and trauma-focused techniques to balance empathy and practical skills building.

How much clinical experience does she have?

The therapist has five years of professional experience working with clients across the listed concerns and approaches.

What are her credentials and where is she licensed?

She is a Licensed Professional Counselor with credential TX LPC 84490 and practices in Texas.

Can I work with her if English is not my first language or I live abroad?

Sessions are offered in English, and she accepts international clients who communicate in that language.

Which session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How is payment and cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

Communication problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disorders Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Solution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English