Nichole Proulx
Compassionate, practical therapy for life transitions
LMFT Maine
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Nichole
Nichole Proulx is a Licensed Marriage and Family Therapist (LMFT) practicing in Maine who centers her work on collaborative, evidence-informed methods. She draws on Cognitive Behavioral Therapy (CBT) alongside other approaches to help people address anxiety, depression, trauma, and high stress, as well as relationship and family challenges.
Background and approach
With 13 years in the counseling field, she has supported individuals, couples, and families navigating life transitions, communication difficulties, and conflict resolution. Her style emphasizes a person-centered stance that recognizes each client as the expert on their life, paired with practical therapeutic skills to foster change.
Nichole aims to build a professional relationship rooted in mutual respect, honesty, and open communication, and she adapts her level of guidance to match each client’s needs - offering questions and structure when helpful or a listening presence when preferred.
She also incorporates strategies from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and other modalities to tailor support for concerns such as grief, addiction, intimacy issues, parenting struggles, and coping with life changes.
Those who work with her can expect an approach that balances reflection, direct feedback, and occasional use of humor as appropriate, all intended to empower clients to identify strengths and move toward meaningful goals.
Evidence-Informed Approaches for Online Therapy
CBT focuses on identifying and changing unhelpful thinking patterns and behaviors; it often includes structured exercises and practical skills that can help with anxiety, depression, panic, and mood concerns. Acceptance and Commitment Therapy (ACT) helps people clarify values and build willingness to accept difficult feelings while taking committed action toward a meaningful life, which can be useful for stress, grief, and life transitions. Client-centered therapy emphasizes empathy, active listening, and unconditional positive regard to create a supportive environment that helps clients explore their experiences and strengths.Choosing the best approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and the challenges they bring, and will adapt methods over time so the plan fits the client’s needs. This means techniques may be blended or shifted as progress and priorities evolve.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, bridge geographic distance within the therapist’s service area, and allow for different modes of interaction depending on what feels most comfortable for the client.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Maine
Languages
English