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NL Portrait of Nekeshia Limuel

Nekeshia Limuel

Thought-focused care with strength-based support

LPC Texas

Experience
10 years in practice
Focus areas
Relationship, Family, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Nekeshia

About Nekeshia

Nekeshia Limuel is a Licensed Professional Counselor (LPC) in Texas who centers her work on Cognitive Behavioral Therapy while also drawing from client-centered and mindfulness approaches. She emphasizes how thoughts shape actions and supports clients in identifying and restructuring unhelpful thinking patterns to encourage different behavioral choices.

Background and approach

Alongside CBT, she highlights strengths-based practices and elements of positive psychology to help clients build motivation and foster resilience.

With ten years of clinical experience, she has worked with individuals and families across a range of concerns including relationship and family difficulties, anger, self-esteem, stress, anxiety, addictions, trauma and grief, parenting challenges, intimacy issues, mood disorders, and career-related concerns.

Additional focus areas include chronic pain and illness, family of origin issues, life purpose, and women's issues, which she integrates into a collaborative plan tailored to each person's goals. Her practice supports clients who are ready to invest time and effort in change and who want to move from surviving to thriving.

She offers guidance that blends practical skill-building with attention to personal strengths and meaning.

Practical approaches for online therapeutic work



Cognitive Behavioral Therapy helps clients identify and change thought patterns that contribute to distress, offering structured strategies for issues like anxiety, depression, and problematic behaviors. Client-Centered Therapy focuses on creating a warm, nonjudgmental environment where the client’s own goals and experiences guide the work, which is helpful for building self-esteem and processing life transitions. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity to stress and support coping with chronic pain or emotional overwhelm.

Choosing the right approach is a collaborative process; the therapist will explore a client’s needs, goals, and preferences and adapt methods accordingly. Over time the plan can include CBT techniques, reflective client-centered work, or mindfulness practices as fits the individual, and adjustments are made based on what proves most helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into busy schedules and to maintain continuity of care from different locations. These options allow clients to access licensed professionals and continue progress using formats that match their comfort and daily routines.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad set of issues including relationship and family problems, anger, self-esteem, stress and anxiety, addictions, trauma and abuse, grief, intimacy concerns, parenting, career challenges, bipolar and depression, and compassion fatigue. Additional attention is given to chronic pain and illness, emptiness, family of origin issues, life purpose, self-love, and women's issues.
How would you describe her therapeutic style?
Her work is rooted in Cognitive Behavioral Therapy balanced with client-centered and mindfulness elements, plus motivational interviewing and narrative techniques when useful. The approach emphasizes collaborative skill-building, awareness of thought patterns, and identifying personal strengths.
What is her professional background and experience?
She has ten years of clinical experience working with individuals and families, including women and children affected by domestic violence, adolescents at risk, and people with substance use issues. That background informs a practical, goals-oriented practice.
What credentials and location are associated with her practice?
She is a Licensed Professional Counselor with the credential TX LPC 79231 and practices in Texas.
Does she provide services in other languages or to international clients?
Services are offered in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are sessions paid for and what does cost depend on?
Cost varies with the client's location and therapist availability; sessions use a subscription model that can be canceled at any time. Pricing details depend on those factors and the subscription chosen.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsAnger managementSelf esteemCoping with life changes

Also works with

Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue

Additional focus areas

Chronic pain, illness, and disabilityEmptinessFamily of origin issuesLife purposeSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English