Natasha Garcia
Practical therapy that honors your strengths
LMHC Florida
- Experience
- 4 years in practice
- Focus areas
- Trauma and abuse, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- Languages
- English, Spanish
About Natasha
Natasha Garcia is a licensed mental health counselor practicing in Florida with four years of professional experience. She centers her work on helping people navigate stress, anxiety, trauma, depression, ADHD, and challenges with self-esteem, drawing on several evidence-informed methods including Cognitive Behavioral Therapy.
Background and approach
Natasha approaches each client as the expert of their own life while offering tools and structure to move through obstacles and build resilience. Her style blends practical skills with attention to underlying patterns, pairing techniques that target thinking and behavior with work that explores emotions and motivation.
She integrates mindfulness practices and motivational interviewing to support change, and uses psychodynamic perspectives when helpful to illuminate long-standing themes. Sessions are offered in English and Spanish and include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
Navigating major life shifts, relationship complexities, or questions about identity and purpose can feel overwhelming, and Natasha aims to meet clients with respect, curiosity, and a focus on achievable steps. She encourages people to begin with a short matching questionnaire and schedule a session based on availability when they are ready to start.
Therapeutic approaches and online care
Natasha uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy as central tools in her online practice. Cognitive Behavioral Therapy helps identify unhelpful thought and behavior patterns and teaches practical techniques to change them, which can be useful for anxiety, depression, stress, and ADHD-related challenges. Emotionally-Focused Therapy focuses on understanding and reshaping emotional responses and attachment-related patterns, offering support for relationship concerns and difficulties with emotional regulation.
Finding the right approach is a collaborative process. She works with clients to assess needs, goals, and preferences and may combine methods like mindfulness or motivational interviewing to tailor care. Together the therapist and client decide which techniques feel most helpful and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, practice skills between meetings, and maintain continuity of care when life or logistics change.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Florida
Languages
English, Spanish