Natalie Rzeznik

Compassionate, practical care for emotional resilience

LMHC Florida

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Natalie

Natalie Rzeznik is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, addiction concerns, relationship challenges, trauma, depression, grief, and intimacy-related struggles. She meets clients where they are and adapts conversations and care plans to match each person’s particular circumstances and goals.

Background and approach

Natalie emphasizes respect, sensitivity, and compassion while working collaboratively to identify practical steps forward. With four years of professional counseling experience and a long history of supporting autistic and neurodivergent individuals, she brings both contemporary therapeutic tools and lived experience-informed insight to her work.

Her practice draws from evidence-informed methods such as cognitive behavioral approaches, acceptance and commitment perspectives, attachment-oriented work, client-centered collaboration, and skills-based strategies from dialectical behavior therapy. Natalie aims to help clients build coping skills, clarify values, and strengthen relationships while honoring their unique needs and preferences.

How therapeutic approaches translate to online care

CBT focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments; this helps with anxiety, mood concerns, and unhealthy habits by teaching clear skills and stepwise change. Acceptance and Commitment Therapy encourages noticing difficult feelings while clarifying personal values and committing to value-driven actions, which can be useful for stress, avoidance, and persistent worry. Attachment-Based Therapy explores relational patterns and emotional bonds to improve connection, communication, and trust in close relationships.

Finding the right approach is a collaborative process. Natalie works with clients to evaluate what methods align with their goals, preferences, and life context, and she adapts interventions over time based on how clients respond and what feels most helpful to them.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit counseling into work, caregiving, or other routines. These formats allow ongoing access to a licensed professional and support consistent progress through skill practice, check-ins, and tailored treatment plans.

Frequently asked questions

What concerns does Natalie commonly address?

She works with people facing stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, depression, grief, eating and anger issues, ADHD, and related challenges.

What therapeutic style can I expect in sessions?

Her approach is collaborative and client-centered, blending cognitive behavioral techniques with acceptance and commitment ideas, attachment-focused perspectives, and DBT-informed skills when helpful.

How much clinical experience does she have?

Natalie has four years of professional counseling experience and many years of work with autistic and neurodivergent individuals, bringing both recent clinical practice and long-term sector experience.

Where is Natalie licensed and what are her credentials?

She is a licensed mental health counselor in Florida with the credential FL LMHC MH24121.

Does she offer services in other languages or to international clients?

Sessions are offered in English and she is not accepting international clients at this time.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily problemsGuilt and shameIntellectual disabilityIsolation / loneliness Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Florida

Languages

English