Natalie Knight

Insight-driven therapy with practical tools

LCSW Arizona

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Grief, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Natalie

Natalie Knight is an LCSW who centers her practice on connecting with clients through a collaborative, strength-based therapeutic relationship. She draws on Cognitive Behavioral Therapy alongside client-centered and experiential methods to help people examine unhelpful patterns, process strong emotions, and form practical strategies for managing stress and anxiety.

Background and approach

Her work also addresses grief, self-esteem, career transitions, addiction, trauma, and a range of life changes. With 13 years of clinical experience, Natalie emphasizes exploring how past experiences and current beliefs shape behavior, then supporting clients as they replace old habits with healthier ways of coping.

She integrates EMDR when appropriate to target the roots of traumatic memories and uses emotionally-focused techniques to deepen awareness and interpersonal understanding. Practically minded, she offers coaching-style guidance for career concerns and caregiver stress while attending to issues like depression, anger, ADHD, and compassion fatigue.

Based in Arizona and licensed as an LCSW in Florida (FL LCSW SW13704) and California (CA LCSW 129519), Natalie accepts English-speaking clients and works with both domestic and international clients. Her approach balances empathy and clear structure to help clients pursue meaningful change over time.

How therapeutic approaches guide online work

Natalie commonly integrates Cognitive Behavioral Therapy and EMDR into online sessions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through structured techniques and practical exercises, which can be useful for anxiety, depression, stress, and coping with life changes. EMDR offers a targeted way to process traumatic memories by pairing guided attention with focused recall, helping reduce the intensity of distressing material when appropriate for the client's goals.

Finding the right approach is collaboratively determined. She works together with clients to explore which methods feel most relevant to their history, strengths, and goals, and adapts the plan over time so treatment stays aligned with what the client wants to accomplish.

Online therapy with Natalie makes it easier to fit sessions into busy lives by offering video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility for scheduling and let clients choose the format that matches their comfort or immediate needs while maintaining continuity of care across locations and time zones.

Frequently asked questions

What kinds of concerns does Natalie address?

She works with stress, anxiety, grief, self-esteem, career and life changes, addictions, LGBT issues, family concerns, trauma and abuse, anger, depression, coaching needs, compassion fatigue, and ADHD, plus additional focuses such as aging, cancer, caregiver stress, and OCD-related issues.

Which therapeutic approaches does she use in sessions?

Her work incorporates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and EMDR to tailor interventions to each client's needs.

How long has she been practicing clinically?

Natalie brings 13 years of professional experience to her practice, applying that background when helping clients untangle long-standing beliefs and patterns.

What are her credentials and where is she licensed?

She is an LCSW licensed in Florida as FL LCSW SW13704 and in California as CA LCSW 129519, and she practices from Arizona.

Does she see English-speaking or international clients?

Sessions are offered in English, and she does accept international clients in addition to those in the U.S.

What session formats are available with Natalie?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.

How are costs and billing handled for therapy?

Fees vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteemCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseAnger managementDepressionCoachingCompassion fatigue ADHD

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressControl issuesForgivenessHospice and end-of-life counselingObsessions, compulsions, and OCD Post-traumatic stressYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida, Arizona, California

Languages

English