Nancy Drose

Approaches that translate well to online therapy

CBT focuses on identifying and testing unhelpful thinking patterns and practicing new behaviors; it is commonly used to reduce symptoms of anxiety, depression, anger, and sleep disruption by teaching concrete skills and experiments to change reactions. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action while learning to relate differently to difficult thoughts and feelings, which can be especially useful for life changes, grief, and chronic stress. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore their experiences at their own pace and build greater self-understanding.

Deciding which approach fits best is a collaborative process. The therapist will work with each person to consider their goals, preferences, and how they respond to different strategies, adjusting techniques over time so treatment aligns with what the client finds most helpful.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care while balancing daily responsibilities. These options provide flexibility for scheduling, allow ongoing skill practice between sessions, and support continuity of care for people living across South Carolina who prefer remote appointments.