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MM Portrait of Monje Moore

Monje Moore

Calm, practical guidance for life transitions

LMHC New York

Experience
30 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Monje

About Monje

Monje Moore welcomes people who are ready to tackle whatever has become overwhelming, from persistent anxiety and depression to relationship struggles and parenting challenges.

Background and approach

As a New York State Licensed Mental Health Counselor (LMHC) with three decades of experience, she focuses on helping clients find practical steps forward and greater emotional balance. Her work blends compassion with evidence-informed tools so clients can build skills that support day-to-day functioning and long-term resilience.

Moore’s background includes roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator, which contribute to a broad, empathetic perspective on life transitions and family dynamics. She integrates Cognitive Behavioral Therapy (CBT) alongside acceptance-based, attachment-focused, and skills-oriented methods to tailor an approach to each person’s needs.

Sessions emphasize collaboration, attention to patterns that maintain distress, and development of concrete coping strategies to improve relationships, self-esteem, and overall quality of life.

How therapeutic approaches translate to online care



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In online sessions this can include structured exercises, thought records, and skill-building to address anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and learning to accept difficult feelings while committing to meaningful change; it often uses mindfulness and experiential exercises that adapt well to remote formats. Attachment-Based Therapy explores patterns in relationships and early bonds to strengthen emotional connection and reduce repeating cycles of conflict and avoidance, which can be discussed and practiced in virtual sessions.

Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals, consider different methods, and tailor interventions based on individual needs and preferences so the plan feels practical and achievable.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit regular sessions into a busy life, maintain continuity during transitions, and practice new skills between meetings, while allowing licensed professionals to guide treatment in ways that suit each client’s schedule and comfort.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship and intimacy issues, grief, anger, career concerns, ADHD, and related problems listed in her specialties.
What is her therapeutic style like?
Her style combines a client-centered, collaborative stance with practical approaches such as CBT, ACT, attachment-based work, and DBT-informed skills to help clients learn coping strategies and shift unhelpful patterns.
How much experience does she bring?
She has 30 years of professional experience in mental health roles including clinician, counselor, trainer, and school administrator, which informs a broad understanding of individual and family issues.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor with credential NY LMHC 002839-1 and practices from New York.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English only and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to availability and preference.
How is cost handled for therapy with her?
Cost varies with location and therapist availability and sessions are accessed via a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

New York

Languages

English