Dr. "MJ" Mignon Jambon
Experienced LPC blending skills and compassion
LPC Texas
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About MJ
Dr. "MJ" Mignon Jambon brings 20 years of experience as a Licensed Professional Counselor (LPC) in Texas, combining clinical work, teaching, and supervisory roles.
Background and approach
She frames therapy as a collaborative process in which clinician and client build trust, clarify present challenges, and set concrete goals. Dr.
MJ emphasizes practical skills alongside empathetic listening so clients can find relief between sessions and work steadily toward longer term change. Her practice centers on a cognitive-behavioral perspective while drawing on a blend of techniques to match each person’s needs, including elements of motivational approaches and attention to spiritual values when relevant and welcome.
Areas she addresses include stress, anxiety, addiction, trauma and abuse, depression, relationship and family concerns, grief, parenting, anger, self-esteem, career transitions, bipolar disorder, and coping with life changes. She also works with complex presentations such as co-morbidity, chronic illness, codependency, and communication problems.
Known for punctuality and professionalism, Dr. MJ seeks to create a respectful, sensitive, and compassionate therapeutic environment.
She aims to equip clients with skills as well as a space to be heard, tailoring dialogue and treatment plans to each individual’s cultural and spiritual context and practical goals.
Evidence-Informed Approaches Adapted for Online Care
Cognitive Behavioral Therapy focuses on identifying unhelpful patterns of thought and behavior and replacing them with more adaptive responses; it is commonly used for issues like anxiety, depression, stress, and coping with life changes. Attachment-Based Therapy examines relational patterns that developed early in life and explores how they influence current relationships and emotional responses, which can help with attachment issues, abandonment concerns, and family dynamics.
Choosing the right approach is part of the therapeutic work and is addressed collaboratively. The therapist will discuss goals, preferences, and the presenting concerns to determine which methods or combination of methods fit best, and she tailors interventions so that they align with each client’s cultural and spiritual context when appropriate.
Online sessions offer flexibility through multiple formats including video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from different locations and at varied times. These options make it easier to maintain consistency in treatment, practice skills between sessions, and coordinate therapy around work, family, or health needs while working with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Texas
Languages
English