Miesha Carey

Compassionate CBT-informed psychotherapy

LPCC Ohio

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Miesha

Miesha Carey brings a client-centered approach grounded in Cognitive Behavioral Therapy (CBT) to support people navigating stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She emphasizes collaboration and respects each person's experience, helping clients identify practical strategies and thought patterns that contribute to everyday struggles.

Background and approach

With six years of professional experience and an Ohio LPCC credential, she blends evidence-informed interventions with attention to individual strengths and goals. Carey works to create a space where clients can explore communication problems, separation and divorce issues, feelings of guilt or shame, panic attacks, post-traumatic stress, social anxiety, and questions about self-love.

She values the courage it takes to seek change and offers steady support as clients try new coping skills and process difficult memories. Her practice aims to help people build clearer perspectives and actionable steps toward a more fulfilling life.

How treatment approaches translate to online therapy

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist follows the client's lead and supports personal insight and growth; this approach helps with relationship concerns, self-worth, and emotional exploration. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical strategies to reduce anxiety, manage panic, and alleviate depressive symptoms. EMDR is a trauma-focused method that works with bilateral stimulation alongside guided processing to help people reprocess distressing memories and reduce their emotional charge.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and the nature of presenting concerns to decide whether CBT, client-centered techniques, EMDR, or a blend of methods best supports progress. Clients and therapist work together to adjust methods over time as needs change.

Online therapy with this practice uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to maintain regular contact, practice skills between sessions, and fit therapy into a busy life while working with a licensed professional in Ohio.

Frequently asked questions

What kinds of concerns does this practice address?

The practice focuses on stress, anxiety, relationship challenges, trauma and abuse, grief, and depression, along with related issues like communication problems, panic attacks, social anxiety, and post-traumatic stress.

How would you describe the therapeutic style used here?

The therapist uses a client-centered stance combined with Cognitive Behavioral Therapy and trauma-informed methods, tailoring techniques to each person's situation and strengths.

What is the clinician's background and experience?

The clinician has six years of professional experience working with the listed concerns and approaches, drawing on direct practice to inform treatment choices.

Where is the therapist licensed and what are the credentials?

The therapist holds an LPCC and is licensed in Ohio with the credential listed as OH LPCC E.2202808-SUPV.

Are services available in other languages or to international clients?

Services are offered in English only, and international clients are not currently accepted.

What session formats are offered for therapy?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.

How is cost handled for sessions?

Cost varies depending on location and therapist availability; sessions operate through a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Additional focus areas

Communication problemsDivorce and separationGuilt and shame Panic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Ohio

Languages

English