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MF Portrait of Michaela Flash

Michaela Flash

Compassionate, skills-based therapy for real-life stressors

LCSW Indiana

Experience
4 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with Michaela

About Michaela

Michaela Flash brings a practical, skills-focused orientation to therapy rooted in Cognitive Behavioral Therapy and complementary approaches.

Background and approach

As an LCSW with four years of clinical experience in direct therapeutic work, she emphasizes helping clients identify unhelpful thinking patterns and develop concrete strategies to manage stress, anxiety, and workplace concerns. Her practice centers on building self-compassion and resilience while addressing relationship and career-related challenges.

Her background includes attention to attachment dynamics, issues around self-esteem and self-love, and concerns that arise from infertility, immigration, or experiences of prejudice and discrimination. Michaela also works with clients facing compassion fatigue, isolation, and struggles related to dependent personality traits or infidelity.

She draws on techniques from DBT, Motivational Interviewing, and Solution-Focused Therapy to tailor practical tools and short-term goals to each person’s needs. Based in Indiana, Michaela uses a collaborative, down-to-earth style to help clients make meaningful changes.

Sessions focus on clear skills practice, problem-solving, and gradual shifts in behavior and thinking to support improved functioning in everyday life.

Practical approaches for online change

Many clients benefit from Cognitive Behavioral Therapy, which helps identify and shift unhelpful thoughts and behaviors through structured exercises and skill practice. This approach is useful for anxiety, stress, and improving daily functioning. Dialectical Behavior Therapy complements CBT by teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills that can reduce reactive patterns and support healthier relationships.

Finding the right approach is a collaborative process. The therapist will work with each client to clarify goals, try strategies, and adjust methods based on what feels most helpful, combining elements from different approaches when that better fits the client's needs and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity of care from home or work. These formats allow for regular skills practice, brief check-ins between longer sessions, and adaptable pacing to support steady progress.

Frequently asked questions

What kinds of concerns does Michaela address?
She works with stress, anxiety, relationship struggles, self-esteem, career challenges, and compassion fatigue, and also focuses on issues such as attachment, infertility, immigration, and workplace concerns.
How would you describe her therapeutic style?
Michaela uses a practical, skills-based approach drawing from Cognitive Behavioral Therapy, DBT, Motivational Interviewing, and Solution-Focused Therapy to help clients set goals and practice new coping strategies.
What is her professional background and experience?
She holds an LCSW and has four years of direct clinical experience providing psychotherapy to adults with a range of concerns.
Where is she licensed and practicing?
She practices in Indiana and is licensed as LCSW with licence number IN LCSW 34010982A.
Can sessions be conducted in other languages or with international clients?
She offers services in English and is not currently accepting international clients.
What session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees handled and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule an appointment based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCompassion fatigue

Additional focus areas

Attachment issuesDependent personalityFertility issuesImmigration issuesInfidelityIsolation / lonelinessMulticultural concernsPrejudice and discriminationSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Indiana

Languages

English