Michael Sanchez

Short-term strategies with lasting change

LCSW California

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Narrative Therapy
Languages: English, Spanish

About Michael

Michael Sanchez is a Licensed Clinical Social Worker (LCSW) based in California who works with people managing stress, anxiety, trauma and abuse, depression, self-esteem struggles, and ADHD. He blends empathy with a direct, collaborative style to help clients clarify goals and build practical skills.

Background and approach

Sessions emphasize understanding personal patterns, strengthening coping strategies, and fostering greater self-worth so clients can navigate life transitions and mood-related challenges. His approach pairs encouragement with concrete steps designed to produce sustainable change.

Michael uses elements of Cognitive Behavioral Therapy alongside narrative and solution-focused techniques to help clients reframe unhelpful thoughts, revisit life stories with new perspective, and identify small, achievable actions. Over time the work aims to increase confidence, reduce distress, and support a clearer sense of direction.

Michael conducts therapy in both English and Spanish and brings three years of clinical experience to his practice. He frames progress as a collaborative process, offering guidance and accountability while helping clients translate insights into everyday routines and long-term maintenance strategies.

Integrating Evidence-Based Approaches in Online Care

Michael uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behavioral habits; this approach is often applied when addressing anxiety, depression, or mood-related concerns. He also draws on Narrative Therapy to explore the stories people tell about themselves and to open possibilities for reframing identity and meaning in ways that reduce shame and build self-love.

Finding the right mix of approaches is part of the therapeutic process. He approaches that choice collaboratively, inviting clients to discuss goals and preferences so they can test strategies together and adjust the plan based on what feels most useful and feasible for daily life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it possible to maintain momentum between appointments, practice new skills in real time, and fit therapy into busy routines while working with a licensed professional in California who speaks English and Spanish.

Frequently asked questions

What concerns does Michael commonly address?

He supports clients coping with stress, anxiety, trauma and abuse, self-esteem issues, depression, and ADHD, along with related areas such as attachment issues, communication problems, and impulsivity.

How would you describe his therapeutic style?

The style is empathetic, assertive, and collaborative, combining encouragement with actionable steps to help clients set goals and practice new skills.

What experience does he bring to his practice?

He has three years of clinical experience working with the listed concerns and using the documented therapeutic approaches in his work.

What credentials and licensure does he hold and where is he located?

He is a Licensed Clinical Social Worker with the credential CA LCSW 129000 and practices in California.

Which languages are available for sessions?

Sessions are offered in English and Spanish; he is not accepting international clients at this time.

What session formats are offered for online work?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How is pricing handled for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD

Additional focus areas

Attachment issuesCommunication problemsControl issuesForgivenessGuilt and shame ImpulsivityMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused Therapy

Experience

3+ years

Licensed

California

Languages

English, Spanish