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ML Portrait of Melissa Lauer

Melissa Lauer

Practical, compassionate counseling for anxiety and relationships

LPC Texas

Experience
15 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Melissa

About Melissa

Melissa Lauer is a licensed professional counselor (LPC) practicing in Texas who brings 15 years of clinical experience to her work with people facing stress, anxiety, relationship concerns, low self-esteem, and depression.

Background and approach

She also attends to issues such as body image, communication difficulties, loneliness, panic attacks, workplace problems, and exploration of life purpose. Her approach centers on meeting each client where they are and shaping treatment to the individual's needs.

She combines practical, evidence-informed methods with a compassionate, respectful manner. Melissa draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, while incorporating mindfulness and solution-focused techniques to build skills for managing mood and improving daily functioning.

She emphasizes collaborative goal-setting so therapy fits the unique circumstances and preferences of the person seeking support. Melissa encourages people who are taking the first steps toward help and typically schedules sessions in the evenings and on Saturday mornings when requested.

Her practice aims to balance pragmatic interventions with sensitivity to each client's experience.

Evidence-Informed Approaches for Online Care

Melissa commonly uses Cognitive Behavioral Therapy to help clients recognize and shift problematic patterns of thinking and behavior; this approach is often helpful for anxiety, depression, and panic symptoms. She also integrates Mindfulness Therapy, which teaches present-moment awareness and stress-management practices that can reduce reactivity and improve emotional regulation.

Deciding which method fits best is a collaborative process. The therapist works with each person to clarify goals, try techniques, and adjust strategies based on what feels most helpful, so the approach evolves from the client's needs and preferences rather than a preset formula.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules. These formats make it possible to attend therapy during evenings or Saturday mornings when that timing is preferred, and allow clients to engage in consistent care without needing to travel to an office.

Frequently asked questions

What kinds of concerns does Melissa address?
She works with stress, anxiety, relationship issues, self-esteem challenges, and depression, along with related topics such as body image, panic, and workplace difficulties.
What is her therapeutic style and approach?
Her style is respectful and compassionate, blending Cognitive Behavioral Therapy with mindfulness and solution-focused techniques to create practical, goal-oriented sessions.
How much clinical experience does she have?
She has 15 years of professional work experience supporting people with mood and interpersonal concerns.
What are her credentials and where does she practice?
She is an LPC licensed in Texas under TX LPC 84012 and provides services to clients located in Texas.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not accepting international clients at this time.
Which session formats are available for therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Additional focus areas

Body imageCommunication problemsForgivenessIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Texas

Languages

English