Megan Segraves

Collaborative, skill-focused counseling for life challenges

LPC, LPCC Arizona

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Megan

Megan Segraves is a licensed counselor who focuses on helping people navigate stress, anxiety, trauma, and major life transitions. She brings eight years of clinical experience and works from a strengths-based perspective, honoring each person's knowledge of their own story while offering practical support to overcome challenges.

Background and approach

Her practice also addresses depression, addictions, sleep concerns, relationship and family issues, career questions, ADHD, bipolar concerns, and a range of related difficulties. She uses collaborative methods drawn from cognitive behavioral strategies, client-centered work, mindfulness practices, motivational interviewing, and trauma-focused approaches to tailor care to individual needs.

Megan holds LPC and LPCC credentials and is licensed in Arizona. She aims to empower clients through respectful partnership, helping them identify goals, build coping skills, and move toward more satisfying daily life.

Her approach emphasizes clear, actionable steps combined with attention to personal strengths and values.

Approach-based online care that fits your needs

Client-centered therapy focuses on listening, empathy, and building a trusting collaborative relationship so clients can clarify values and goals and feel supported while making changes. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking patterns and behaviors, which can help with anxiety, low mood, and day-to-day stressors. Mindfulness therapy offers exercises in present-moment awareness and gentle attention to thoughts and sensations to reduce rumination and improve emotional regulation.

Megan works collaboratively with clients to determine which approach or combination of approaches best matches their needs and preferences. Together they explore goals, try techniques, and adjust the plan as progress unfolds so finding the right fit becomes part of the therapeutic process rather than a one-time decision.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent care from a licensed professional while accommodating work, family, mobility, or geographic constraints. The variety of formats supports ongoing skill practice, brief check-ins, and more traditional session styles depending on what the client and therapist agree will work best.

Frequently asked questions

What concerns does this therapist commonly address?

Megan offers support for stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, and a variety of relationship and family issues, among other concerns listed in her specialties.

What therapeutic style does she use?

Her work draws on client-centered principles, cognitive behavioral strategies, mindfulness, motivational interviewing, and trauma-focused methods to tailor sessions to each person's needs.

How much professional experience does she have?

She has eight years of professional clinical experience working with the concerns and approaches noted in her profile.

Where is she licensed and based?

She is licensed in Arizona and holds LPC and LPCC credentials with licence details including AZ LPC LPC-20108 and KY LPCC 282301.

Can I work with her if I live outside the United States?

She provides services in English and is not currently accepting international clients.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to fit different preferences and needs.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFamily problemsGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

8+ years

Licensed

Arizona, Kentucky

Languages

English