Megan Renz

Hopeful, practical care for life's challenges

LMHC Florida

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Megan

Megan Renz is a licensed mental health counselor with a decade of clinical experience, holding LMHC credentials in both New York and Florida. She draws on a range of evidence-informed approaches to help people navigate stress, anxiety, depression, addictions, and challenges with self-esteem and motivation.

Background and approach

Her practice emphasizes practical problem solving alongside emotional support, aimed at helping clients make meaningful changes in daily life. Her work also addresses relationship and family concerns, grief and end-of-life issues, trauma and abuse, intimacy and communication difficulties, and a variety of mood and behavioral concerns including bipolar disorder, OCD patterns, and process addictions.

Megan adapts conversations and treatment plans to each person's situation, combining collaborative listening with structured methods to promote coping, insight, and forward movement. She accepts international clients and offers sessions from Florida, using formats that suit different needs and schedules.

Therapeutic approaches and online care that fit your life

Client-centered therapy focuses on empathic listening and collaboration, helping people feel heard while building self-awareness and personal strengths to address life challenges. Cognitive behavioral therapy (CBT) offers clear, structured techniques to identify and adjust unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and many stress-related concerns. Mindfulness therapy teaches present-moment awareness and stress-management skills that can reduce reactivity and enhance emotional regulation.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively to determine which combination of methods best matches a person's needs, goals, and preferences. This means listening to what matters most to the client and adjusting the plan over time rather than using a one-size-fits-all method.

Online therapy with Megan is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or when in-person meetings are not possible. These remote formats provide flexibility for ongoing work, allow consistent follow-up, and make it practical to access licensed professionals from different locations.

Frequently asked questions

What kinds of concerns can Megan help with?

She works with a broad range of issues including stress, anxiety, depression, addictions, self-esteem struggles, grief, trauma, relationship and intimacy difficulties, and various mood and behavioral concerns listed in her specialties.

What approach does she use in therapy?

Megan blends client-centered listening with structured techniques such as cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to each person.

How long has she practiced in mental health?

She brings 10 years of professional experience working in mental health settings and supporting people through a variety of life challenges.

Where is she licensed and based?

Megan holds LMHC credentials in New York and Florida, and her practice is based in Florida as noted in her profile details.

Can she work with people outside the United States?

Yes, she accepts international clients and provides services to people who are not located in the U.S.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and needs.

How are fees and subscriptions handled?

Costs vary based on location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentCommunication problemsDivorce and separationHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCDParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Florida, New York

Languages

English