Megan Egner
Compassionate CBT grounded in practical skills
LCSW Oregon
- Experience
- 10 years in practice
- Focus areas
- Parenting, Depression, Stress, Anxiety
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Megan
Megan Egner is a licensed clinical social worker who centers Cognitive Behavioral Therapy (CBT) in her work to help people address mood and behavioral challenges.
Background and approach
With a decade of professional experience, she focuses on practical, evidence-informed strategies that help clients recognize and shift unhelpful thought patterns and behaviors related to depression, anxiety, stress, bipolar concerns, trauma and abuse, ADHD, and parenting pressures. She aims to create a space where clients can explore feelings and develop actionable skills for everyday life.
Megan maintains licensure across multiple states and brings ten years of practice to each therapeutic relationship. She emphasizes collaboration and clear goals, supporting clients as they experiment with new ways of coping and communicating.
Her approach balances structured skill-building with empathetic listening, encouraging steady progress toward more satisfying daily routines and emotional balance. Those seeking a therapist who combines practical tools with thoughtful support may find her style approachable and focused.
CBT and Online Care for Practical Change
Clients can expect Cognitive Behavioral Therapy (CBT) to focus on identifying the links between thoughts, feelings, and actions and to practice concrete skills that reduce symptoms and improve day-to-day functioning. CBT is often helpful for anxiety, depression, stress, bipolar-related mood patterns, attention-related challenges, and recovery from trauma by breaking problems into manageable steps and testing new strategies in real life.In addition to CBT, Megan prioritizes a collaborative approach where therapist and client work together to find the right tools and pacing. She helps people clarify goals, try different techniques, and adjust plans based on what feels most helpful, making therapy a shared process rather than a one-size-fits-all prescription.
Online therapy with Megan includes video calls, phone sessions, live chat, and text-based messaging to increase flexibility for scheduling and communication. These options make it easier to access regular support around work and family commitments, provide opportunities for brief check-ins between sessions, and allow clients to choose formats that fit their comfort and daily routines.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Licensed
California, Washington, Oregon
Languages
English