Meaghan Tine

Practical strategies for clearer thinking and coping

MD, LCSW-C Maryland

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Self esteem, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Meaghan

Meaghan Tine combines practical, evidence-informed methods with a person-centered perspective to help clients build clearer coping strategies and a stronger sense of purpose.

Background and approach

She draws on Cognitive Behavioral Therapy alongside client-focused techniques to identify patterns of thought and behavior, develop practical skills, and tailor interventions to a person’s life circumstances. Meaghan brings nine years of professional experience across varied service settings and frames care with an ecological, holistic lens that considers both mental and physical wellbeing.

Licensed in Maryland as MD, LCSW-C, she works with concerns including stress, anxiety, self-esteem, coping with life changes, compassion fatigue, ADHD, addictions, trauma and abuse, grief, parenting challenges, anger, career questions, and depression.

Additional areas of attention include adoption and foster care, caregiver stress, co-morbidity, disaster-related coping, postpartum depression, pregnancy and childbirth, obsessions and compulsions, smoking and vaping cessation, and life purpose work. Meaghan emphasizes collaborative planning and integrative treatment, exploring root causes and practical supports so clients can pursue measurable changes and day-to-day relief.

How therapeutic approaches translate to online care

Client-Centered Therapy emphasizes understanding the client’s perspective and building a collaborative relationship; in practice this means the therapist listens closely, reflects concerns, and helps clients steer the work in ways that match their values and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching concrete skills to change them, which can be especially useful for anxiety, depression, and stress-related concerns.

Finding the right combination of methods is part of the therapeutic process. The clinician works collaboratively with each person to decide whether a CBT approach, client-centered support, or a blend with motivational interviewing or solution-focused techniques best fits the client’s needs and preferences. This collaborative stance helps shape goals, pacing, and homework or skill-building between sessions.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access care from different locations and at different times. These formats make it easier to integrate therapy into busy schedules, support stepwise progress through brief exchanges or focused video sessions, and enable continuity when in-person visits are not feasible.

Frequently asked questions

What concerns does this therapist address?

Meaghan supports people facing a wide range of issues including stress, anxiety, self-esteem, coping with life changes, compassion fatigue, ADHD, addictions, trauma and abuse, grief, parenting, anger, career questions, and depression.

What therapeutic approaches are used in sessions?

The practice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to tailor care to each person’s preferences and needs.

How much clinical experience does the therapist have?

She has nine years of professional work experience in various service settings, which informs a practical and integrative approach to treatment.

What credentials and location are listed for this clinician?

The clinician is licensed in Maryland and holds the credentials MD, LCSW-C with licence number MD LCSW-C 20253.

Can I work with this therapist if I live outside the United States?

This clinician does not accept international clients and provides services within the stated regional availability.

Which session formats are available for online work?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

What should I expect about cost and billing?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin the process of scheduling with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Coping with life changes Compassion fatigue ADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesDepressionCoaching

Additional focus areas

Adoption and foster careCaregiver issues and stressCo-morbidityCoping with natural or human-caused disasterDrug and alcohol addictionLife purposeObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSelf-loveSmoking / vaping cessation

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

9+ years

Licensed

Maryland

Languages

English