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MC Portrait of Meaghan Campbell

Meaghan Campbell

Compassionate, present-focused care for life challenges

LMHC Florida

Experience
11 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Meaghan

About Meaghan

Meaghan Campbell is a Florida-licensed mental health counselor (LMHC) who helps people navigate stress, anxiety, depression, relationship struggles, and a wide range of life challenges. With 11 years of experience, she draws on a practical, present-focused approach that emphasizes meaningful change in everyday life.

Background and approach

Meaghan has worked in diverse settings, including inpatient and correctional environments, and supports clients facing psychiatric diagnoses, impulsivity, addiction, grief, and adjustment to medical or life transitions. Her practice centers on experiential work combined with well-established therapeutic models.

She blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy, client-centered principles, mindfulness practices, and motivational interviewing to tailor interventions to each person’s needs. Meaghan believes the therapeutic relationship is collaborative and nonjudgmental; she encourages feedback and meets clients where they are emotionally and cognitively.

Ongoing professional learning informs her methods so clients receive current and thoughtful care. Meaghan views individual strengths and life experiences as resources for growth and helps clients reframe challenges into opportunities for meaningful change.

She aims to equip people with skills, insight, and confidence to pursue a more satisfying and balanced life.

Approaches That Inform Online Care

Meaghan commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working with clients online. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can be helpful for anxiety, depression, sleep problems, and anger. Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings while committing to values-based actions, which supports coping with chronic stress, grief, and life transitions.

Choosing the right approach is a collaborative process. Meaghan partners with clients to understand their goals, preferences, and current challenges, adjusting methods over time so the work stays aligned with what each person needs and wants to accomplish.

Online therapy with her is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and consistent access to care. These formats make it easier to fit sessions into busy schedules, maintain continuity during life changes, and use therapeutic tools between live conversations.

Frequently asked questions

What kinds of concerns does Meaghan address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, bipolar disorder, addictions, ADHD, sleep problems, low self-esteem, career worries, and related life changes.
How would you describe her therapeutic style?
Her approach is experiential and person-centered, emphasizing present-moment growth while incorporating techniques from CBT, ACT, mindfulness, motivational interviewing, and narrative methods.
What is her professional background and experience?
She has practiced since 2014 and brings 11 years of experience, including work in inpatient and correctional settings and supporting people with psychiatric diagnoses and impulsivity-related concerns.
What credentials and location are listed?
She is a licensed mental health counselor, FL LMHC MH15031, and practices from Florida.
In which languages does she offer services and can international clients join?
Services are provided in English, and she is not accepting international clients at this time.
What session formats are available for therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Fees vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesAnger managementBipolar disorder

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English