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MS Portrait of Mason (Trae) Sweatt

Mason (Trae) Sweatt

Guided, practical therapy for clearer next steps

LPC Texas

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Mason

About Mason

Mason (Trae) Sweatt, LPC brings a decade of counseling experience to his work and blends practical insight with an emphasis on problem-solving. He has a background in church-based ministry and counseling that has involved guiding people through difficult circumstances and leading others during periods of change.

Background and approach

Mason draws on that background to help clients clarify challenges and take concrete steps toward healthier patterns. He uses evidence-informed approaches including Cognitive Behavioral Therapy alongside solution-focused and trauma-informed techniques to address a wide range of concerns such as stress, anxiety, relationship strain, grief, depression, addictions, trauma and intimacy-related issues.

Mason aims to partner with clients to explore past and present influences on behavior while concentrating on goals that promote purpose and functioning. His work prioritizes practical strategies, thoughtful reflection, and collaborative planning to support progress over time.

How Mason’s Approaches Translate to Online Work

Online sessions draw on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and patterns and practice different behaviors; CBT often focuses on skills for managing anxiety, depression, and stress. Solution-Focused Therapy is also used to prioritize goals and highlight small, achievable steps so clients can see progress quickly and build momentum. Trauma-Focused techniques are applied when past events interfere with daily functioning, emphasizing stabilization, safety, and gradual processing when appropriate.

Choosing the right approach is collaborative and may shift over time based on the client’s needs and goals. Mason works with clients to select and adapt methods that fit their preferences and life circumstances, reviewing progress and modifying the plan as change occurs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule support around work, family, and other commitments. These formats allow licensed professionals to deliver consistent care and therapeutic tools without requiring travel, while still enabling interactive, goal-focused work and regular check-ins.

Frequently asked questions

What kinds of concerns does this therapist address?
Mason works with many common life and relational challenges including stress, anxiety, relationship and family problems, grief, depression, addictions, trauma and abuse, intimacy-related issues, parenting concerns, anger, self esteem, career matters, coping with life changes, coaching needs, and compassion fatigue. He also focuses on topics such as abandonment, adoption and foster care, blended family issues, caregiver stress, codependency, and communication problems.
How would you describe his therapeutic approach and style?
He combines Cognitive Behavioral Therapy with solution-focused and trauma-informed methods, favoring practical interventions and collaborative planning. Sessions tend to emphasize skills, goal setting, and steps clients can apply between meetings.
What is his clinical background and experience?
He has worked in church ministry for many years and has provided counseling for over 10 years, gaining experience helping people navigate hard situations and change.
What credentials and location information are available?
Mason holds the LPC credential and is listed as TX LPC 72078. He practices in Texas.
Can I work with him if I live outside the United States?
He provides services in English but is not currently accepting international clients.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Costs vary depending on location and therapist availability; services are delivered through a subscription model that can be canceled at any time.
What do I need to do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSexual assault and abuseSexualityWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English