Mary Dooley
Compassionate, pragmatic therapy for life challenges
LICSW Alabama
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mary
Mary Dooley is a licensed clinical social worker (LICSW) practicing in Alabama with approximately 10 years of experience as a therapist and coach.
Background and approach
She draws on a range of clinical methods to support people facing depression, anxiety, relationship and family strains, trauma and abuse, parenting challenges, career concerns, and other life transitions.
Her background includes work with survivors and family members affected by sexual, physical, and emotional abuse, and she has addressed issues such as addiction, grief, intimacy concerns, and compassion fatigue. Her therapeutic stance is warm, interactive, and nonjudgmental, emphasizing respect, sensitivity, and practical collaboration.
Mary adapts treatment to each person's unique concerns, blending approaches like cognitive behavioral therapy, mindfulness, client-centered listening, psychodynamic reflections, and solution-focused strategies as appropriate. She aims to be straightforward about the therapy plan while tailoring dialogue and interventions to individual needs.
Mary encourages those ready to pursue change to take the first step, offering support aimed at empowerment and clearer coping. Prospective clients can expect a compassionate professional who works to create an individualized path toward more satisfying daily functioning and relationships.
Approaches to Online Therapy and How They Help
Mary uses cognitive behavioral therapy to help clients identify unhelpful thinking and behavioral patterns and to develop practical strategies for managing anxiety, depression, and stress. She also draws on client-centered therapy, offering an accepting, empathic space where the person’s goals and values guide the pace and focus of work. These methods are often combined with mindfulness-informed exercises to increase present-moment awareness and reduce reactivity around strong emotions.
Choosing the right approach is part of the therapeutic process, and Mary treats it as a collaborative decision. She works with each client to explore what feels effective and meaningful, adjusting techniques and goals based on the client’s needs, preferences, and progress over time.
Online therapy with Mary is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options can make it easier to maintain continuity of care during busy periods or when in-person visits are impractical, while allowing a licensed professional to provide structured support and practical tools remotely.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Alabama
Languages
English