Dr. Mary Del Vecchio
Collaborative, experienced counselor focused on practical skills
LPC Minnesota
- Experience
- 30 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Mary
Dr. Mary Del Vecchio offers therapy for adults seeking help with stress, anxiety, depression, relationship struggles, grief, addictions, trauma, and life transitions.
Background and approach
She identifies early on who is a good fit and emphasizes collaborative work so clients leave sessions with practical skills and clearer next steps. Her approach blends evidence-based techniques with an emphasis on the whole person, including emotional, physical, and spiritual dimensions.
With 30 years in the counseling field, Dr. Del Vecchio brings broad experience from clinical and pastoral settings.
She holds the Licensed Professional Counselor credential and has worked with concerns ranging from intimacy and parenting challenges to chronic illness, career difficulties, compassion fatigue, ADHD, and complex family issues. Her style is described as caring and interactive, drawing on client-centered methods alongside cognitive behavioral strategies, EMDR, mindfulness, and motivational interviewing to tailor care to each person's needs.
Based in Minnesota, Dr. Del Vecchio also offers services via several online formats.
She frames therapy as a partnership that focuses on respect, kindness, and empowerment while supporting clients as they develop coping skills and make meaningful changes.
Approach and Access: Evidence-informed care delivered online
Dr. Del Vecchio often integrates Cognitive Behavioral Therapy and Client-Centered Therapy in remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms like anxiety and depression, and it is practical for problems such as stress, sleep difficulties, and relationship tensions. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and supports clients in discovering their own solutions and building self-direction.Finding the right approach is a collaborative process. The therapist will work together with clients to explore which methods best match their needs, goals, and preferences, adjusting techniques as progress and feedback guide the work forward.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging which provide flexibility for scheduling, reduce travel time, and make it easier to keep consistent appointments. These formats allow licensed professionals to deliver structured interventions, teach coping skills, and maintain ongoing therapeutic support while accommodating different lifestyles and access needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Minnesota, Wisconsin
Languages
English