Mark Beiser
Experienced counselor guiding practical change
LCPC Illinois
- Experience
- 28 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Mark
Mark Beiser is an Illinois-licensed clinical professional counselor (LCPC) with 28 years of experience helping people navigate stress, anxiety, trauma, depression, relationship and family concerns, grief, and a wide range of mood and behavioral issues.
Background and approach
He emphasizes practical steps that move clients from small changes in behavior to shifts in thinking and, over time, improvement in emotional experience. His work has included addressing trauma and abuse, parenting and intimacy-related struggles, ADHD, bipolar disorder, and process addictions among many other concerns.
Beiser draws on evidence-informed methods such as cognitive behavioral therapy, mindfulness practices, motivational interviewing, narrative approaches, and trauma-focused work to tailor treatment to each person’s circumstances. He aims to build trust through a genuine, respectful stance and to support clients in strengthening motivation and confidence as they pursue their goals.
Sessions focus on learning concrete skills, practicing new choices, and shaping progress in partnership with the client so that meaningful change happens incrementally and sustainably.
Approaches for Online Change and Recovery
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and test them against real-life evidence, then learn specific skills to change behaviors and reduce distress. It is often used for anxiety, depression, obsessive or compulsive patterns, and many everyday coping challenges. Mindfulness Therapy introduces focused attention and awareness practices that help people notice thoughts and sensations without becoming overwhelmed, which can support emotion regulation and reduce stress and reactivity.
Finding the right approach is a collaborative process. The therapist will listen to a client’s goals, history, and preferences and then suggest strategies or mix methods that fit the situation. Together they will track progress and adjust techniques so the work stays relevant and practical for the client’s life.
Online sessions are offered through multiple formats - video calls, phone sessions, live chat, and text-based messaging - to increase flexibility and accessibility. These options make it easier to maintain continuity of care around busy schedules, geographic constraints, or changing life demands while allowing licensed professionals to deliver structured, skill-focused therapy tailored to each person.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Licensed
Illinois
Languages
English