Lynette Herring
Compassionate, practical care for life’s challenges
LPC Texas
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lynette
Lynette Herring is an LPC based in Texas with 16 years of clinical experience helping people manage stress, anxiety, depression, bipolar symptoms, and recovery from trauma and abuse.
Background and approach
She creates a warm, empathetic setting where clients can examine communication problems, social anxiety and phobia, post-traumatic stress, and relationship challenges while building practical skills for daily life. Her work combines structured, evidence-based methods with an emphasis on each person’s values and goals.
Lynette draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused techniques to help clients reframe unhelpful thoughts, improve coping strategies, and set achievable steps toward change. She also integrates elements of Dialectical Behavior Therapy and Motivational Interviewing when needs call for emotion regulation skills and collaborative goal setting.
Outside of her practice she enjoys reading, traveling, cooking, and family time with her nine grandchildren. Lynette aims to partner with clients respectfully and attentively, supporting growth that fits each person’s life circumstances and priorities.
How therapeutic approaches guide online care
Many sessions incorporate Cognitive Behavioral Therapy, which focuses on identifying and changing patterns of thinking and behavior that contribute to distress; CBT is often used for anxiety, depression, and stress management by teaching practical coping skills. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens deeply and helps clients explore their values and goals at their own pace. Dialectical Behavior Therapy contributes skills for emotion regulation, distress tolerance, and interpersonal effectiveness when intense emotions or relationship challenges arise.Choosing the right approach is treated as a collaborative process. The therapist will work with each client to consider symptoms, personal preferences, and short- and long-term goals to determine which methods or combination of methods fit best, and adjustments are made as progress and needs evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and for communicating in the formats that feel most comfortable. These options make it easier to maintain consistency in care while balancing work, family, and other commitments, and they allow licensed professionals to use the same therapeutic tools and skill-building exercises across different session types.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Texas
Languages
English