Liz Tran
Collaborative, skill-focused therapy with mindful strategies
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Grief, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Liz
Liz Tran brings a warm, client-centered presence to therapy and emphasizes building a trusting connection where each person feels heard. Liz believes strong listening and a collaborative relationship are the foundation for exploring stress, anxiety, grief, depression, anger, self-esteem, relationship concerns, trauma and abuse, and life transitions.
Background and approach
She frames therapy as a partnership in which clients have a voice and feedback helps shape the work. With ten years as an LPC in Texas, Liz integrates practical tools from Cognitive Behavioral Therapy along with mindfulness practices and solution-focused techniques to help clients identify patterns, manage difficult emotions, and pursue workable changes.
Her experience includes work in independent practice, non-profit organizations, agencies, and public schools, and she has supported people through domestic violence, sexual assault and related women’s issues alongside common clinical concerns. Sessions emphasize developing skills to cope with immediate stressors as well as clarifying values and goals that guide longer-term growth.
Liz aims to create an empathetic, brave space where clients can examine emotions and life experiences and take steps toward living more authentically. She welcomes clients who want a collaborative approach that blends evidence-informed strategies with attentive listening and ongoing feedback.
Approaches That Translate Well to Online Therapy
Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behavior patterns; online CBT often focuses on practical exercises and skills for anxiety, depression, and stress management. Mindfulness Therapy teaches attention and awareness practices that can reduce reactivity and support emotional regulation, and these techniques adapt well to virtual sessions and brief guided practices.
Choosing the best approach is a collaborative process. The therapist will work with clients to identify goals, try different techniques, and adjust the plan based on what feels most helpful. Feedback and open conversation guide which methods are emphasized so the work matches each person's needs and preferences.
Online sessions are available by video calls, phone, live chat, or text-based messaging to offer flexibility for varied schedules and comfort levels. These formats make it easier to access therapy from home or work, fit appointments around other obligations, and continue steady progress even when in-person meetings are difficult to arrange.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English