Lisa Young

Practical, trauma-informed therapy for life transitions

LCSW Pennsylvania

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Languages: English

About Lisa

Lisa Young is a licensed clinical social worker (LCSW) practicing in Pennsylvania who brings 15 years of experience to people facing stress, anxiety, grief, depression, trauma, and life transitions.

Background and approach

She combines compassion and practical guidance, helping clients manage anger, intimacy concerns, self-esteem struggles, ADHD-related challenges, and issues related to isolation, guilt, or end-of-life care. Her approach blends therapeutic intervention, coaching, and education to meet each person where they are.

Working from a trauma-informed cognitive behavioral therapy stance, she adapts methods to fit changing needs and prefers straightforward, relatable language rather than jargon. Lisa also draws on EMDR, Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems when appropriate, tailoring sessions so clients can work toward clearer goals and greater day-to-day functioning.

Outside of practice she balances family life and creative pursuits, which informs a pragmatic, down-to-earth style that values curiosity and human connection. She aims to make difficult periods more manageable and meaningful while supporting clients in practical steps toward growth.

Approaches that translate well to online care

CBT is a goal-focused, practical approach that helps people identify and change unhelpful thinking and behavior patterns; it can be useful for anxiety, depression, stress, and developing concrete coping skills. EMDR is a trauma-focused method that uses structured bilateral stimulation alongside memory processing to reduce the intensity of traumatic memories; it is often used when trauma and post-traumatic stress are central concerns.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively to determine what fits best. Together they will discuss symptoms, goals, and preferences and adjust methods over time so the work stays relevant to changing needs and priorities.

Online therapy in this practice is available by video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and communication styles. These options make it easier to fit sessions into busy lives and to continue care when in-person meetings are impractical, while allowing therapists to use interactive tools, homework, and real-time feedback to support progress.

Frequently asked questions

What concerns does Lisa commonly address?

She works with stress, anxiety, grief, depression, trauma and abuse, ADHD, intimacy-related issues, anger, self-esteem, and coping with life changes. Additional focus areas include guilt and shame, hospice and end-of-life counseling, isolation and post-traumatic stress.

How would you describe her therapeutic style?

Her style is compassionate, pragmatic, and trauma-informed with a focus on clear communication and collaboration. She balances therapeutic intervention, education, and coaching to match each person's needs.

What is her professional background and experience?

She has 15 years of clinical experience working with a wide range of concerns and brings lived experience with late-diagnosed ADHD to her work. Her background emphasizes adaptability and practical problem solving.

What credentials and state location are listed?

She is an LCSW with license PA LCSW CW017594 and practices in Pennsylvania.

Which languages and international availability are offered?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How is cost and scheduling handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression Coping with life changes ADHD

Also works with

LGBTTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCoaching

Additional focus areas

Guilt and shameHospice and end-of-life counselingIsolation / loneliness Post-traumatic stress

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Pennsylvania

Languages

English