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LB Portrait of Lisa Baird

Lisa Baird

Compassionate counselor guiding practical change

LMHC Florida

Experience
14 years in practice
Focus areas
Stress, Anxiety, Parenting, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lisa

About Lisa

Lisa Baird is a Licensed Mental Health Counselor in Florida who focuses on helping people manage stress, anxiety, depression, parenting challenges, career concerns, and relationship difficulties.

Background and approach

She brings 14 years of clinical experience to her work and supports clients coping with trauma and abuse, compassion fatigue, ADHD, self-esteem struggles, and major life transitions.

Additional areas of attention include adoption and foster care, aging and geriatric issues, autism and Asperger Syndrome, co-morbidity, communication problems, divorce and separation, forgiveness, life purpose, money and financial issues, and panic disorder and panic attacks. Her style centers on building a respectful therapeutic relationship that encourages growth and practical change.

Lisa blends client-centered listening with structured strategies to help clients identify patterns, set goals, and develop coping skills. She integrates Cognitive Behavioral Therapy techniques alongside motivational interviewing and solution-focused methods to tailor sessions to each person’s needs.

Clients can expect collaborative goal-setting and targeted interventions intended to increase resilience and daily functioning. Lisa aims to empower people to navigate challenges with clearer thinking, improved communication, and actionable plans for moving forward.

Approaches that guide online sessions

Lisa frequently uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thought and behavior patterns; this approach is often used for anxiety, depression, panic, and stress management. She also draws on Client-Centered Therapy to create a respectful, empathic space where a person’s own goals and values guide the work, which can be helpful for building self-esteem and processing life changes. Motivational Interviewing is another tool she employs to support clients who want to strengthen motivation and commitment for change, often in areas like career shifts, parenting strategies, or managing health-related behaviors.

Finding the right combination of methods is part of the therapeutic process, and she works collaboratively with each client to determine what fits best based on their goals, preferences, and life circumstances. The therapist and client adjust strategies over time so sessions remain focused and meaningful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit regular work on goals into a busy life. These formats support ongoing accountability, allow for timely check-ins between in-person options, and provide multiple ways to communicate so clients can choose what feels most comfortable and useful for their progress.

Frequently asked questions

What concerns does Lisa address in therapy?
She supports people facing stress, anxiety, depression, parenting and career issues, relationship struggles, trauma and abuse, compassion fatigue, self-esteem problems, ADHD, and related concerns.
How would you describe her therapeutic style?
Her approach emphasizes a strong therapeutic relationship combined with practical tools; she listens in a client-centered way while offering structured interventions to promote change.
What is her clinical background and experience?
She has 14 years of experience working with diverse issues and blends multiple therapeutic methods to address emotional and behavioral challenges.
What credentials and location are listed for this therapist?
She is an LMHC practicing in Florida with license FL LMHC MH12021.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available for working together?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on availability.
How are costs and subscriptions handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesCareer difficultiesDepressionCompassion fatigue

Also works with

LGBTRelationship issuesTrauma and abuseSelf esteemCoping with life changesCoachingADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeCo-morbidityCommunication problemsDivorce and separationForgivenessLife purposeMoney and financial issuesPanic disorder and panic attacks

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

14+ years

Licensed

Florida

Languages

English