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LT Portrait of Lindsey Toups

Lindsey Toups

Calm, practical support for life's challenges

LPC Louisiana

Experience
10 years in practice
Focus areas
Stress, Anxiety, Family, Anger
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Explore online therapy options

About Lindsey

Lindsey Toups is an LPC based in Louisiana who brings 10 years of clinical experience to helping people facing stress, anxiety, grief, trauma and abuse, anger, relationship strain, and challenges related to self-esteem and life transitions.

Background and approach

She also supports clients dealing with parenting concerns, career stress, compassion fatigue, and ADHD, as well as specific issues such as panic attacks, pregnancy and childbirth, women’s health matters, and young adult concerns. Lindsey emphasizes practical strategies that address immediate symptoms while also attending to deeper patterns that affect daily functioning.

Her work is collaborative and person-centered, blending structured methods with respect for each person’s unique background and identity. Lindsey focuses on building tangible skills and coping plans that people can use between sessions, and she encourages clients to take an active role in shaping their goals.

As a licensed professional, she aims to create an affirming, nonjudgmental space where clients feel heard and supported as they pursue meaningful change and improved day-to-day wellbeing.

CBT-Based Support and Online Convenience

Many clients benefit from Cognitive Behavioral Therapy (CBT), which helps identify unhelpful thinking and behavior patterns and teaches practical skills to manage symptoms like anxiety, panic attacks, and low mood. CBT is action-oriented and often includes exercises to practice between sessions, making it useful for stress, anger management, and building self-esteem.

The choice of therapeutic approach is a collaborative process. Lindsey works with each client to determine whether CBT techniques fit their needs and goals, and she adapts strategies to match personal preferences and life circumstances so treatment feels tailored and relevant.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit care into busy schedules or handle sudden difficulties. These formats support ongoing skill practice and allow licensed professionals to provide consistent, accessible care across different life stages and situations.

Frequently asked questions

What concerns does this therapist commonly address?
Lindsey supports people with stress, anxiety, depression, grief, trauma and abuse, anger, self-esteem issues, relationship and family matters, parenting challenges, career concerns, compassion fatigue, and ADHD, along with panic disorder, pregnancy and childbirth topics, women’s issues, and young adult issues.
What is the therapeutic style and approach?
Her approach is collaborative and person-centered, emphasizing practical strategies and skill development; she uses Cognitive Behavioral Therapy (CBT) as a primary method to help clients identify patterns and build coping tools.
How much clinical experience does she have?
She has ten years of experience working in mental health settings and providing therapeutic support across a variety of concerns.
What are her credentials and where is she based?
She is licensed as an LPC in Louisiana, holding licence number LA LPC 6655, and practices with that credential in the state.
Does she work with clients who live outside the United States?
International clients are not currently accepted; services are provided to clients within the therapist’s accepted locations and licensing area.
Which session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes

Also works with

Relationship issuesTrauma and abuseGriefParenting issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Panic disorder and panic attacksPregnancy and childbirthWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Louisiana

Languages

English