Dr. Linda l Peoples
Practical CBT and mindfulness for life transitions
LPC Tennessee
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Linda
Dr. Linda l Peoples centers her practice on evidence-informed strategies that help people manage stress, anxiety, mood concerns, and life transitions.
Background and approach
She uses Cognitive Behavioral Therapy alongside mindfulness-based techniques to help clients identify unhelpful thinking patterns, build practical coping skills, and increase present-moment awareness. With 21 years in the field, she blends structured interventions with a compassionate, problem-solving orientation to support recovery from trauma, grief, compassion fatigue, and relationship or career challenges.
Peoples holds an LPC credential and practices in Tennessee, offering care for concerns such as anger, self-esteem, intimacy-related issues, family conflict, and first responder stress. She frames counseling as a collaborative process that brings perspective and skill-building to daily struggles, emphasizing that emotional well-being is a worthwhile investment.
Sessions are offered remotely by video or phone, and her practice also accommodates live chat and text-based messaging when appropriate. The aim is to help clients make thoughtful decisions and move toward a healthier, more manageable future.
CBT and Mindfulness Online for Practical Change
Dr. Linda l Peoples makes Cognitive Behavioral Therapy and Mindfulness Therapy available through remote sessions, describing each approach in clear, practical terms. CBT focuses on identifying and changing unhelpful thoughts and behaviors, using structured strategies to reduce symptoms like anxiety, depression, and stress. Mindfulness Therapy emphasizes present-moment awareness and acceptance skills, which can help with emotion regulation, trauma-related stress, and coping with life transitions.Choosing the right approach is part of the therapeutic process, and she approaches that decision collaboratively. Together with clients she considers goals, preferences, and daily demands to determine whether more structured CBT work, mindfulness practices, or a blended plan will best support progress. This shared planning helps tailor interventions to what fits each person's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for those balancing work, family, or irregular schedules. These options make it easier to attend regularly, access care from home, and integrate therapeutic work into everyday routines while maintaining continuity of care regardless of location.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Tennessee
Languages
English