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LC Portrait of Linda Cavett

Linda Cavett

Compassionate, experienced therapist guiding practical change

LMHC Florida

Experience
30 years in practice
Focus areas
Addictions, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Linda

About Linda

Linda Cavett is a Florida-licensed LMHC with three decades of clinical experience helping people navigate a wide range of emotional and life challenges.

Background and approach

She works with concerns such as addictions, family and relationship difficulties, parenting strains, depression, anxiety, trauma and grief, as well as issues involving self-esteem, anger, intimacy, and career transitions. Additional focuses include ADHD, caregiver stress, communication problems, infidelity, and midlife questions among others.

Her approach emphasizes listening with respect and sensitivity while tailoring conversations and treatment plans to each person's situation. Linda integrates Cognitive Behavioral Therapy alongside client-centered and emotionally-focused methods, blending practical coping skills with attention to emotions and interpersonal patterns.

She frames therapy as a collaborative process aimed at empowering clients to make meaningful changes and to cope more effectively with life stressors. Clients can expect a compassionate, goal-focused practitioner who acknowledges the courage required to seek help and supports growth at a manageable pace.

Linda accepts international clients and conducts work from her Florida license, bringing long-term professional experience to each therapeutic relationship.

Approaches That Translate Well to Online Therapy

Linda uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought and behavior patterns; this approach is practical for addressing anxiety, depression, addictions, and coping skills. Client-Centered Therapy is also a part of her work, focusing on empathetic listening and creating a supportive space where clients explore their own goals and values. Emotionally-Focused Therapy techniques help clarify emotional responses and improve patterns in close relationships, which can be useful for intimacy-related concerns and family conflict.

Finding the right therapeutic approach is treated as a collaborative process. She works with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time to reflect progress and new priorities.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain consistency in care while accommodating work, travel, or family obligations, and allow clients to engage in therapy from their own environments with a licensed professional.

Frequently asked questions

What kinds of problems does she address?
Her practice covers addictions, relationship and family conflicts, parenting challenges, depression, anxiety, trauma and grief, along with concerns like self-esteem, anger, intimacy, career issues, bipolar disorder, and ADHD.
What is her therapeutic style?
She blends client-centered listening with structured techniques, emphasizing compassion and sensitivity while tailoring interventions to each person's needs and goals.
How much experience does she have?
She brings 30 years of professional experience working with a broad range of emotional and relational concerns.
Where is she licensed and located?
She is a licensed mental health counselor in Florida with the credential LMHC and license number FL LMHC MH3133.
Can people outside the United States work with her?
Yes, she accepts international clients and offers services to people in other countries subject to licensure and availability.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesFamily conflictsParenting issuesDepression

Also works with

Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)

Experience

30+ years

Licensed

Florida

Languages

English