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LW Portrait of Leslie Westbrook

Leslie Westbrook

Calm, practical care for stress and focus

LCSW New Jersey

Experience
7 years in practice
Focus areas
Stress, Anxiety, Family, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Leslie

About Leslie

Leslie Westbrook is a licensed clinical social worker practicing in New Jersey who draws on seven years of hands-on experience to help people manage stress, anxiety, family conflicts, anger, and struggles with self-esteem and focus.

Background and approach

She combines practical, skills-based strategies with reflective exploration to address problems such as concentration and motivation, ADHD-related focus concerns, and interpersonal challenges. Leslie emphasizes respect, sensitivity, and compassion in all interactions and adapts each plan to the individual’s circumstances.

Her approach blends cognitive behavioral techniques with mindfulness and psychodynamic perspectives to offer both short-term coping tools and deeper attention to patterns that affect daily functioning. Clients can expect collaborative goal-setting and tailored conversations that aim to build confidence, improve communication, and reduce symptoms that interfere with work or relationships.

Leslie recognizes that beginning therapy requires courage and offers supportive guidance for those taking that step.

Applying Evidence-Informed Approaches in Online Therapy



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies that reduce symptoms and improve daily functioning; it is often used for anxiety, stress, and mood-related concerns. Mindfulness Therapy emphasizes present-moment awareness and acceptance skills to help regulate emotions, reduce reactivity, and strengthen concentration for clients struggling with impulsivity or worry.

Deciding which method fits best is an interactive part of the process. The therapist collaborates with each client to clarify goals, test different techniques, and adjust the plan over time so the chosen approach aligns with personal needs, values, and progress.

Online sessions via video, phone, live chat, or text-based messaging provide flexibility for scheduling and make it easier to maintain consistent treatment when life is busy. These formats support ongoing skill practice between meetings and allow licensed professionals to deliver CBT-based exercises, mindfulness instruction, and psychodynamic exploration in ways that suit different learning styles and daily routines.

Frequently asked questions

What concerns does this therapist commonly address?
Leslie works with stress, anxiety, family conflict, anger, self-esteem, and ADHD-related focus issues, as well as related topics like mood disorders and workplace problems.
What is the therapeutic style and approach used?
The practice integrates Cognitive Behavioral Therapy (CBT) with mindfulness and psychodynamic ideas to combine practical skill-building and reflective exploration.
How much professional experience does the therapist have?
Leslie has seven years of professional experience working with clients on the concerns listed in the profile.
What are the credentials and location for this clinician?
She holds an LCSW and is licensed in New Jersey with licensing details NJ LCSW 44SC06342300.
Are sessions available in other languages or internationally?
Sessions are offered in English, and the therapist is not currently accepting international clients.
Which session formats are offered for online work?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How does pricing and payment generally work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsAnger managementSelf esteemADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBody imageCommunication problemsControl issuesGuilt and shameImpulsivityIsolation / lonelinessMood disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy

Experience

7+ years

Licensed

New Jersey

Languages

English