Leslie Ramos

Compassionate therapist using practical, evidence-based methods

LMHC Florida

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Leslie

Leslie Ramos is a licensed mental health counselor who blends practical, evidence-informed methods with a compassionate, client-centered stance.

Background and approach

With seven years of experience, she draws on Cognitive Behavioral Therapy (CBT) alongside acceptance-based and emotionally focused approaches to help people navigate anxiety, depression, trauma, addiction, and a wide range of life stresses. Leslie emphasizes skill-building and clear strategies while honoring each person's values and experiences.

Her background includes work in both community and personal settings, where she supported clients facing relationship challenges, parenting difficulties, OCD and ADHD symptoms, grief, sleep problems, anger, and career transitions. She also has experience assisting people affected by physical trauma and emotional abuse.

Leslie adapts treatment to the needs of the individual, combining structured interventions with a warm, interactive therapeutic style. Licensed as an LMHC, she provides services in Florida and offers care in English and Spanish.

Prospective clients who are ready to explore change can expect a collaborative process focused on practical tools, emotional processing, and building resilience tailored to their goals.

Therapeutic approaches and online care that fit your life

Leslie commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working with clients online. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering concrete skills for issues like anxiety, depression, obsessions, and sleep problems. ACT emphasizes values-guided action and learning to accept difficult thoughts and feelings while building a meaningful life, which can be helpful for trauma, grief, and coping with major life changes.

Choosing the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and how symptoms show up day to day, then tailors interventions so tools and strategies fit the persons life and values rather than imposing a single method.

Online therapy through video, phone, live chat, or text-based messaging offers flexibility for scheduling and regular contact that can support progress between sessions. These formats make it easier to access a licensed professional from home or work, maintain continuity during life transitions, and use brief coaching or skills practice in the moments it matters most.

Frequently asked questions

What concerns does she commonly address?

Leslie works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, sleep difficulties, parenting and career challenges, bipolar disorder, ADHD, and compassion fatigue.

What is her therapeutic approach like?

Her approach blends Cognitive Behavioral Therapy with acceptance-based and emotionally focused methods, offering practical skills alongside compassionate, client-centered dialogue to meet individual needs.

How long has she practiced?

She has seven years of professional experience working in community and personal behavioral health settings supporting people with varied mental health concerns.

Where is she licensed and located?

Leslie is an LMHC licensed in New York and Florida; license details include NY LMHC 010634 and FL LMHC MH23068, and she provides services while located in Florida.

Does she offer sessions in other languages?

Sessions are available in both English and Spanish, and she conducts therapy in either language based on the clients preference.

What session formats are available?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on what best fits their needs and schedule.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time, so pricing will depend on the chosen plan and scheduling.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Depression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

Control issuesCoping with natural or human-caused disasterDivorce and separationForgivenessGuilt and shameLife purposeObsessions, compulsions, and OCD Post-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

New York, Florida

Languages

English, Spanish