Lauren Krall

Collaborative, experienced counselor focused on practical growth

LPC Pennsylvania

Experience: 17 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Lauren

Lauren Krall is a Pennsylvania licensed professional counselor (LPC) with 17 years of experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, and a range of other life difficulties.

Background and approach

She works from a collaborative, client-focused stance that values openness and respect, and she aims to create a setting where thoughts and feelings can be explored without judgment. Her training includes approaches such as cognitive behavioral therapy alongside client-centered and attachment-informed methods, and she draws on dialectical and emotion-focused tools when they suit a client’s needs.

Lauren has worked with concerns including addictions, intimacy-related struggles, self-esteem, eating and body image issues, ADHD, mood concerns such as depression and bipolar symptoms, and family and communication problems. Beginning therapy can feel challenging, and Lauren emphasizes teamwork and partnership in the process.

She invites clients to engage in goal-focused work while tailoring interventions to individual preferences and practical life demands, supporting progress at a steady, realistic pace.

Integrating evidence-informed approaches into online care

Lauren commonly uses cognitive behavioral therapy to help clients identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. She also draws on attachment-based ideas to explore patterns in relationships and emotional bonding, helping people understand how early relational experiences influence present interactions and intimacy issues.

Finding the right therapeutic approach is presented as a collaborative process. The therapist works with each person to assess goals, preferences, and practical needs, and then selects or adapts methods together so the work feels relevant and manageable across sessions.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow ongoing work from varied locations and can make it easier to maintain regular contact, track progress, and apply strategies between sessions while fitting therapy into everyday life.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a broad range of issues including stress, anxiety, relationship and intimacy-related problems, trauma and abuse, addictions, self-esteem and eating or body image concerns, as well as mood and attention-related challenges.

What is her general therapeutic style?

The approach is collaborative and client-centered, blending cognitive behavioral techniques with attachment-informed and emotion-focused strategies to match each person’s needs.

How much clinical experience does she have?

The clinician has 17 years of professional experience working in counseling and related settings.

What are her credentials and where is she based?

She is a licensed professional counselor (LPC) practicing in Pennsylvania with licence number PA LPC PC005841.

Does she offer services in multiple languages or to international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

Which session formats are available for working together?

Clients may connect via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What is the process for beginning therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

AddictionsLGBTFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes ADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Pennsylvania

Languages

English