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LS Portrait of Lauren Singley

Lauren Singley

Empathetic, practical therapy for meaningful change

LPC Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lauren

About Lauren

Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience in mental health and addiction care.

Background and approach

She works with people facing a wide range of concerns, including anxiety, depression, relationship conflict, trauma and abuse, addictions, grief, and stress related to life changes. Her background also includes focused attention on issues such as attachment and family of origin problems, blended family dynamics, caregiving stress, and intimacy-related concerns.

Her counseling style is warm, interactive, and client-centered, prioritizing transparency and authentic connection. Lauren uses an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma-related work, and motivational and solution-focused techniques.

She aims to help clients gain perspective, build practical skills, and foster self-awareness and hope. Sessions are offered in English and available via video calls, phone, live chat, or text-based messaging, and she practices under Texas LPC 74088.

Lauren invites clients who are ready to engage in the work of change to begin a collaborative process focused on growth and resilience.

How Lauren Uses Evidence-Based Approaches Online



Lauren combines Cognitive Behavioral Therapy and EMDR in her online practice to address both present-day patterns and trauma-related symptoms. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies, which can help with anxiety, depression, and stress. EMDR offers a structured method to process traumatic memories and reduce their ongoing emotional impact for those who have experienced abuse or other traumatic events.

Choosing the right approach is treated as a collaborative process. Lauren works with clients to understand their goals, symptoms, and personal preferences and then tailors interventions so treatment aligns with what matters most to the individual. She draws from DBT, motivational techniques, and solution-focused strategies as needed to create a fit that evolves over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varying schedules and comfort levels. These formats make it easier to access regular sessions, practice skills between meetings, and maintain continuity of care when life or work makes in-person visits difficult. Licensed professionals can adapt the methods above to work effectively through these remote formats, supporting progress in practical and accessible ways.

Frequently asked questions

What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, relationship conflict, addiction, trauma and grief among many other concerns listed in her profile.
What is her therapeutic style like?
Her approach is warm and interactive, emphasizing transparency and authenticity while blending skill-building methods with client-centered listening.
How long has she been practicing?
Lauren has seven years of experience working as a psychotherapist in mental health and addiction settings.
Where is she licensed and practicing?
She is licensed in Texas as a Licensed Professional Counselor, TX LPC 74088, and provides services to clients located in that state.
Can non-English speakers work with her?
She provides therapy in English and is not currently accepting international clients.
Which session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English