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LG Portrait of Lauren Grogman

Lauren Grogman

Supportive counselor for stress and relationships

LPC Texas

Experience
14 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Lauren

About Lauren

Lauren Grogman is an LPC who helps people navigating stress, anxiety, relationship challenges, low self-esteem, depression, and life transitions.

Background and approach

She draws on 14 years of experience to work collaboratively with clients, helping them identify what is getting in the way of their goals and then creating practical steps toward change. Clients can expect a supportive presence that balances guidance, accountability, and a touch of humor as they work through difficult emotions and decisions.

Her approach blends cognitive behavioral ideas with mindfulness, attachment-focused insights, and acceptance-based strategies, adapting techniques to each person’s needs and preferences. Lauren emphasizes exploration of early experiences, personal beliefs, and coping patterns to uncover why certain strategies no longer serve a client.

From that foundation she helps design action-oriented plans that address thoughts, feelings, and behaviors in everyday life. Practicing in Texas, she offers a welcoming, nonjudgmental space for adults and teens to talk through concerns and set realistic goals.

Lauren encourages people who are considering therapy to take the first step and reach out when they feel ready to begin a collaborative process toward greater well-being.

How therapeutic approaches translate to online care

Lauren blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support clients in online settings. CBT focuses on identifying unhelpful thought patterns and practicing concrete skills to shift reactions and behaviors, which can be useful for anxiety, depression, and stress management. ACT emphasizes values-based action and learning to relate differently to difficult thoughts and emotions, helping clients move toward meaningful goals even when uncomfortable feelings remain.

Finding the right approach is part of the therapeutic work; Lauren treats selection of techniques as a collaborative process that draws on a client’s goals, life situation, and personal preferences. Together they explore which methods feel most useful and adjust the plan over time, combining skills practice, mindfulness exercises, and exploration of attachment themes as needed.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit counseling into a busy schedule or to maintain continuity during life transitions. These formats allow ongoing support, skill-building, and check-ins while accommodating different communication styles and accessibility needs.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, relationship challenges, self-esteem struggles, depression, and coping with life changes, along with related issues such as abandonment, attachment challenges, body image, and communication problems.
What therapeutic style can I expect in sessions?
Her style is collaborative and client-centered, incorporating CBT, ACT, attachment-based work, and mindfulness to explore thoughts, feelings, and behaviors and to build practical skills.
How much clinical experience does she have?
She has 14 years of professional experience working with adults and teens on a range of emotional and relational concerns.
What credentials and location does she hold?
She is an LPC practicing in Texas with the license TX LPC 73771.
Does she offer sessions in languages other than English?
Sessions are offered in English; she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on availability.
How are fees and payment structured?
Cost varies with location and therapist availability and services are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

14+ years

Licensed

Texas

Languages

English