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LF Portrait of Lauren Fields

Lauren Fields

Calm, practical support for navigating life challenges

LPC Texas

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Lauren

About Lauren

Lauren Fields is a licensed professional counselor in Texas who focuses on helping people navigate stress, anxiety, depression, relationship challenges, and negative thinking. With 11 years of clinical experience, she blends Cognitive Behavioral Therapy with complementary methods to tailor practical tools and insights to each person's situation.

Background and approach

Her background in interpersonal relationships and communication informs an emphasis on improving how clients connect with others and manage conflict. She aims to provide an approachable atmosphere where clients can examine difficult feelings and life transitions without fear of judgment.

Treatment often includes skill-building for mood regulation, strategies for coping with panic or addictive urges, and techniques to address career and caregiver stress. Lauren also works with issues such as self-esteem, compassion fatigue, grief around divorce or separation, and social anxiety.

Clients who choose her services can expect collaborative planning, goal-focused sessions, and an openness to combining evidence-based methods like CBT, ACT, and DBT as appropriate. Lauren practices in Texas and offers several remote session formats to fit different schedules and needs.

Evidence-Based Approaches Meets Flexible Online Care

Lauren frequently uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, often pairing those insights with practical strategies to reduce anxiety, manage depression, and address panic symptoms. Acceptance and Commitment Therapy is another approach she employs to help people clarify their values and build psychological flexibility by learning to accept difficult emotions while taking steps toward meaningful goals.

Choosing the right approach is part of the therapeutic work and will be decided collaboratively. She partners with clients to assess needs, set goals, and adjust methods over time so the plan reflects each person's preferences and changing circumstances.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible and adaptable to busy schedules. These formats allow for consistent, ongoing work whether someone needs real-time conversation or brief check-ins, supporting continuity of care across life's demands.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, depression, relationship and communication problems, self-esteem struggles, and a range of mood and life-transition issues including bipolar disorder and panic attacks.
What therapeutic style can I expect during sessions?
The approach combines practical, goal-focused techniques with client-centered listening to help clients explore values, change unhelpful patterns, and develop coping skills.
How much clinical experience does this therapist have?
She has 11 years of experience working with individuals on concerns such as addiction, compassion fatigue, career stress, and relationship challenges.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas; the license is listed as TX LPC 73403.
Are sessions available in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional focus areas

Caregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English