Latoya Caver Jackson Adams

Practical therapy for emotional resilience

LMHC, LPCC Ohio

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Latoya

Latoya Caver Jackson Adams offers help for people managing stress, anxiety, depression, relationship concerns, self-esteem struggles, grief, and life transitions. She also addresses issues such as eating struggles, anger, career stress, compassion fatigue, panic attacks, attachment and communication problems, body image, caregiver strain, and feelings of isolation.

Background and approach

With a decade of clinical experience, she integrates practical tools and empathic support to assist clients in navigating difficult moments and pursuing clearer goals. Her practice emphasizes collaborative, culturally aware care that centers each person's values and experiences.

Latoya blends cognitive behavioral techniques with acceptance-based strategies and narrative and client-centered methods to tailor work to individual needs. This approach helps people build coping skills, reframe unhelpful patterns, and strengthen emotional resilience.

She holds the LMHC and LPCC credentials and brings ten years of practice to her sessions in Ohio. Clients can expect a focus on developing clearer self-understanding, improving communication, and creating actionable strategies for everyday challenges.

The tone of her work is compassionate and nonjudgmental, aimed at supporting meaningful change over time.

How therapeutic approaches translate online

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, panic, and stress-related problems and involves practical exercises and skill practice. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult thoughts and feelings, and commit to meaningful action, which can be useful for coping with life transitions, chronic stress, and issues tied to avoidance.

Finding the right approach is part of the work together. The therapist collaborates with each person to determine which methods fit their goals and preferences, mixing techniques as needed and adjusting the plan over time based on progress and feedback.

Online sessions offer flexibility to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to access support from different locations within the therapist's practice area. These options can accommodate varied communication styles and provide ongoing opportunities for skill practice and reflection between appointments.

Frequently asked questions

What concerns does Latoya commonly address?

She works with people facing stress, anxiety, depression, relationship issues, self-esteem difficulties, grief, eating concerns, anger, career strain, compassion fatigue, panic, and related challenges.

What is her therapeutic style like?

The approach is collaborative and culturally aware, combining practical skill-building with empathic listening to help clients explore values and make meaningful changes.

How long has she practiced clinically?

Latoya brings 10 years of professional experience to her work with clients.

Where is she licensed and based?

She practices in Ohio and holds the credentials LMHC and LPCC with license details NY LMHC 015492 and OH LPCC E.2203006.

Which languages are available for sessions?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are offered?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on availability.

How is cost handled for therapy?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Also works with

Family conflictsGriefEating disordersAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative Therapy

Experience

10+ years

Licensed

Ohio, Washington, New York

Languages

English