Latosha Kessell
Calm, practical guidance for meaningful change
LPC Texas
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Latosha
Latosha Kessell is a licensed professional counselor who focuses on helping people manage stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She emphasizes clients' existing strengths and works collaboratively to support steps toward a more fulfilling life.
Background and approach
With a practical, strengths-based orientation, she encourages clients to draw on what already serves them while learning new tools for change. Her background includes 11 years of clinical experience and licensure as an LPC, with practice based in Texas.
Latosha integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR for processing trauma, and relationship work informed by the Gottman Method. She frames therapy as a courageous step and aims to empower clients as they pursue their goals and face life transitions.
Those seeking support for challenges like chronic illness, divorce, identity concerns, postpartum depression, or feelings of isolation will find a practitioner who combines practical strategies with compassionate guidance. Latosha invites clients to partner in a process that honors their story while building coping skills and renewed purpose.
Evidence-Based Approaches and Online Care
Many clients find Cognitive Behavioral Therapy helpful for identifying unhelpful thinking and building practical coping strategies for anxiety, depression, and everyday stress. Acceptance and Commitment Therapy offers tools for clarifying values and learning to accept difficult emotions while committing to meaningful action. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that can support people navigating intense emotions and relationship challenges.Finding the right fit often involves trying approaches in collaboration with the therapist. Latosha works together with clients to assess needs, preferences, and goals, and then tailors methods so the therapy plan aligns with what each person hopes to achieve.
Online therapy with this practitioner includes video calls, phone sessions, live chat, and text-based messaging, which can make regular care more accessible and easier to fit into busy schedules. These options support flexible timing and the ability to continue work from home or on the go, while maintaining a consistent therapeutic relationship led by licensed professionals.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Texas, Colorado
Languages
English